Sports performance is understood as the concept that refers to the relationship between the means used to achieve our goal and the result that is finally obtained. For this reason, many athletes train with Vitruve […]
As a parent, finding time for fitness is challenging. Between school drop-offs and never-ending laundry, your time is limited. However, you can find time to exercise with the kids by your side. Create a Family […]
The thing the makers of Peloton, who we think are called “Peloton,” don’t disclose on a big sticker like they should is if we ride that stupid bike for months on end and still drink […]
Knee joints are the largest joints in your body, and because of that, they are more prone to injuries. You can face fractures, dislocations, and muscle tears if you’ve overused your knees or are above […]
You may have heard the Super Bowl is over and the other team won. I’m fairly certain this is how 95% of the country views the outcome of this painful event. That and the fact […]
We’ve been dealing with the COVID-19 pandemic for nearly a year now, and in that time, many sports have been put on hold, as teams getting together has proven too risky and would endanger the […]
We all know that exercise benefits the body, whether it’s physically, mentally, or socially. But. When faced with the task of getting up and getting it done? That’s another story entirely. More often than not, […]
Do you miss your standard fitness routine? Have you become less active since the start of the pandemic? Social distancing and COVID-19 restrictions have made it difficult for people to keep up with their training […]
One could joke no one has ever accused Americans of getting too much exercise. That would be glib, and that would be mean, but most of all, it would be incorrect. It’s easy, especially in […]
Athletes’ bodies often withstand tremendous stress, and finding ways to protect and maintain their health is very important. For many athletes, this may involve adding supplements, vitamins, and proteins to their diets. Not many consider […]
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