People imagine that athletes are unstoppable juggernauts on the field and off. These men and women can run faster, lift heavier, and play harder than the average Joe. At the same time, athletes are far […]
Working out can be as intensive or relaxed as you want it to be. And truthfully, spending hours at the gym is not everyone’s ideal way to spend a day off. Knowing some different ways […]
By now, we all know the benefits of physical therapy. Whether you’re healing from an injury or surgery or working to correct an imbalance, PT is your new best friend. However, PT is one of […]
For a brief ten-minute period, I absolutely lost it. It had been building up for a while. The systematic OCD rituals over and over again had taken a toll on my cognitive wirings. Did I […]
There’s a never-ending demand to stay in shape. With gyms, dieticians, and nutrition stores seemingly on every corner, it’s obvious people care about the way they look and feel. While fitness is an important part […]
It’s important to be at the top of your game both physically and mentally in order to accomplish your goals and achieve success as an athlete. Mental strength is what can help a runner make […]
When you think about physical therapy, you might envision someone who is recovering from an injury suffered in a car accident or surgery, but there are many other reasons to start looking into Mountain Top […]
Fire breathing treadmill octopus, Bowflex, and now that thing where you work out in front of a mirror. Why does getting in shape have to be complicated when it really should prove simple?. Do you […]
Gyms are one of the major cornerstones of society as they represent to many the process of change and self-improvement. That was taken away from many during the pandemic though as gyms all over the […]
So, you want to be Russell Wilson or Damian Lillard. It’s possible, but Oregon’s rising sports stars didn’t get that way overnight. It took grit, determination, raw talent, and hard work. Work, above all else, […]
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