The beach is a popular destination for the summer months, and there are many options you can try to get your adventurous side going. Some of these activities require practice and experience to master, but […]
We know how it is. You go on vacation for two weeks, and suddenly, your whole gym routine disappears. Vacation is about enjoying yourself, not maxing out in the gym. But once your vacation is […]
If you’re thinking of taking your training to the next level, why not try to train like a Major League baseball player? Baseball is one of the toughest sports out there and requires immense skill […]
Sports performance is understood as the concept that refers to the relationship between the means used to achieve our goal and the result that is finally obtained. For this reason, many athletes train with Vitruve […]
Your father is your rock. He’s the parent who said “Yes” when your mother said “No.” He taught you to ride your first bike and checked the closet for scary monsters. Your dad means the […]
Working out with breasts presents a challenge that half of the human population will never understand. Whether you are a lady with small breasts or large breasts, you need support. Sports bras are made to […]
Yoga pants and sports bras are no longer just for attending yoga classes. Athleisure, or fancy workout clothes, caters to women who wear their fitness gear from the gym to the grocery store, to the […]
No runner wishes for inclement weather on their training or race day. Ideally, we’d all be able to train in perfect temperatures with little environmental disturbances. But mother nature is unpredictable and doesn’t abide by […]
Whether you are a seasoned player or a newcomer looking for fun new forms of exercise, there are always ways to get better at playing tennis. Getting some friends together to play tennis matches is […]
Kids are a challenge to feed. Their likes and dislikes change daily. Getting them to sit still at mealtime is like trying to give a cat a bath. They are more concerned with staying busy […]
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