The chiseled frame of a male fitness model, or the curvy, yet muscular figure of a female fitness model are what most fitness enthusiasts aspire to have one day themselves. While almost everyone would like […]
One thing we wish we could do – because it looks really cool on shows like Ted Lasso, movies like Major League, and some other sports comedies we’ve seen – is a workout so hard we need […]
You may have heard before that life begins at the edge of your comfort zone. This advice holds true for exercise. You don’t have to have a professional resume of fitness experience to begin a […]
Besides looking good and boosting your confidence, working your arm muscles out has vital health benefits. Strong arms and shoulders lower injury risks and improve your posture. They also stabilize your joints and protect your bones. […]
Through my personal healing journey, I’ve experimented with just about every diet known to man. Keto, vegan, and even the ear stapling diet. Ok, maybe I didn’t try the ear stapler. The bottom line, what […]
This might come surprising to some, but boxing is more time-friendly than you might think. Really, it’s not something you need to leave the house for at all. Not everyone knows that, but as time […]
A lot of people experience the same issue when they work out. They decide to turn their lives around and embark on a fitness regimen. They are usually full of energy at first, but it […]
People imagine that athletes are unstoppable juggernauts on the field and off. These men and women can run faster, lift heavier, and play harder than the average Joe. At the same time, athletes are far […]
Working out can be as intensive or relaxed as you want it to be. And truthfully, spending hours at the gym is not everyone’s ideal way to spend a day off. Knowing some different ways […]
By now, we all know the benefits of physical therapy. Whether you’re healing from an injury or surgery or working to correct an imbalance, PT is your new best friend. However, PT is one of […]
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