Swimming can be exhilarating and challenging, but the secret lies in practicing daily to achieve consistent results. A well-structured practice can significantly improve your performance, whether you’re a competitive swimmer or just aiming to improve […]
Admit it—when you’re going for a layup in a pick-up game, you’re imagining yourself fending off defenders at the Moda Center. Or when you’re in the gym going for a personal best on the treadmill […]
Running isn’t the easiest form of exercise for many people. It takes a lot of training and endurance, which some individuals don’t appreciate. There are ways to make your runs more enjoyable. It can help […]
A lot of people nowadays are going for some form of exercise – and for many, running is the best exercise. It’s not boring (especially if you run outdoors!) and allows you to build your […]
Whether you’re watching your kid play or rooting for your favorite team, there’s nothing quite like enjoying a game with your friends and family. But as the temperature drops and the wind kicks up, things […]
Fitness brands love to pump your email inbox with their “deals of the century,” hoping you give in and buy their stuff. But not everything they are pitching will pertain to your wants and needs. […]
Summer is a pleasantly warm time of year to get outside and get active with friends! As the temperatures fall and summer sports fade, how do you still go outside to get exercise? There are […]
*For this article, I do not have extreme seizures where the whole body shakes, and an individual becomes unconscious. My condition would probably be best described as severe tremors. There is a stark difference, and […]
The beach is a popular destination for the summer months, and there are many options you can try to get your adventurous side going. Some of these activities require practice and experience to master, but […]
We know how it is. You go on vacation for two weeks, and suddenly, your whole gym routine disappears. Vacation is about enjoying yourself, not maxing out in the gym. But once your vacation is […]
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