There is some stigma surrounding yoga, but that continues to quickly fade as more professional sports teams like the Seattle Seahawks continue to incorporate it as part of their gameday preparation. That’s because yoga can […]
We’ve been living in such strange times in the past 6 months, with all of us having to adapt to a new way of living. The pandemic has caused so many people who would normally […]
Anytime you think about sports or have an idea about intense gaming such as basketball and football comes through. Equally, a fitness journey is taken as an intense workout session, which may discourage some from […]
If you are looking to stay in shape and lose the extra fats while staying at home, then a power tower may be a good option for you. You can read more about this equipment […]
This week I felt like I had a hangover reminiscent of my college years. But the funny thing is I didn’t drink one drop of alcohol the entire week. The power of meditation may often […]
So you thought you had seen it all, fellow Oregonians: quarantine, protests, national guards, etc. But now, we got something new: fires. They are brewing all across the state, forcing families to evacuate and leave […]
If you are an avid fan of well-built bodies, you must be wondering how to get in such good shape. Well, building muscles isn’t rocket science. All that you have to do is to repeat […]
“Aaahhh!!! Real Monsters,” the world’s ending. At least when we turn on the news, that’s probably what they want us to think. There’s a pandemic, protests, rattlesnakes, and Russia all glaring on the flashing screen. […]
The beginning of summer is usually the golden time for sports. The MLB season is closing in on the All-Star break, the NBA Finals are getting underway and the UEFA Champions League gets its wheels […]
Warm weather is approaching! Living in the Pacific Northwest means taking advantage of what sporadic sunny weather our city gets, and a favorite go-to exercise for many Seattleites is cycling. Biking is a great cardiovascular […]
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