Getting a new piercing is an exciting way to express yourself, but it also has a healing period that requires special care—especially if you’re active. Whether running in Oregon’s beautiful landscapes, biking around Washington’s scenic […]
Exercise is essential to maintaining a healthy lifestyle. Not only is it crucial for your own health, but your furry companion also needs exercise to live a healthy, comfortable life. So why not exercise together? […]
We know how it is. You go on vacation for two weeks, and suddenly, your whole gym routine disappears. Vacation is about enjoying yourself, not maxing out in the gym. But once your vacation is […]
If you’re thinking of taking your training to the next level, why not try to train like a Major League baseball player? Baseball is one of the toughest sports out there and requires immense skill […]
Finding the motivation for gym sessions when you have kids is tough. Kids are a handful and need constant attention. It’s easy to skip workouts with your kids as an excuse. But unfortunately, those excuses […]
Children are a blessing, but there’s no denying that your life after kids gets tricky. The simple things you enjoyed before suddenly become a lot more complicated when you throw kids into the mix. Especially […]
As a parent, finding time for fitness is challenging. Between school drop-offs and never-ending laundry, your time is limited. However, you can find time to exercise with the kids by your side. Create a Family […]
Playing a sport improves your self-esteem as well as your mental well-being, the advantages of watching sports on television, on the other hand, go well beyond the basic enjoyment they bring while seen. Sports keep […]
The community gym is a great way to stay fit with a plethora of fantastic exercise resources. However, rookie gym-goers often get overwhelmed by the sheer equipment selection and feel lost in their routines. Avoid […]
One thing we wish we could do – because it looks really cool on shows like Ted Lasso, movies like Major League, and some other sports comedies we’ve seen – is a workout so hard we need […]
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