Health & Fitness
How To Get Out Of A Workout Rut
A lot of people experience the same issue when they work out. They decide to turn their lives around and embark on a fitness regimen. They are usually full of energy at first, but it […]
exercise
Health & Fitness
Different Ways To Make Exercise Enjoyable
Working out can be as intensive or relaxed as you want it to be. And truthfully, spending hours at the gym is not everyone’s ideal way to spend a day off. Knowing some different ways […]
Health & Fitness
Easiest Tips For Staying In Shape At Home
There’s a never-ending demand to stay in shape. With gyms, dieticians, and nutrition stores seemingly on every corner, it’s obvious people care about the way they look and feel. While fitness is an important part […]
Health & Fitness
The Healing Power Of Walking
Fire breathing treadmill octopus, Bowflex, and now that thing where you work out in front of a mirror. Why does getting in shape have to be complicated when it really should prove simple?. Do you […]
Health & Fitness
How To Start A Workout Regimen And Sustain It
So, you want to be Russell Wilson or Damian Lillard. It’s possible, but Oregon’s rising sports stars didn’t get that way overnight. It took grit, determination, raw talent, and hard work. Work, above all else, […]
Health & Fitness
5 Best Exercises For Building Strength On Leg Day
Skipping leg day and focusing on your upper body and arms is tempting, but you need to work out your legs to stay fit and healthy. There are plenty of cardio exercises that can improve […]
Health & Fitness
How To Find Motivation For Working Out In The Heat
Finding the motivation to work out can be tough. But it can be even more challenging to figure out how to find motivation for working out in the heat. Here are a few tips to keep you […]
Health & Fitness
How To Protect Your Back From Injury While Exercising
Looking after our bodies is important, and what better way to do that than with regular exercise? However, when we do exercise, we can risk injuring our bodies if we don’t practice proper form. If […]
Health & Fitness
Ways To Make Your Workouts More Effective
It’s difficult to find an exercise routine that you like, but it’s even more difficult to optimize a workout for the best results possible. Maybe something is preventing you or you simply aren’t aware of […]
Health & Fitness
Ways To Break Through A Workout Plateau
Workout plateaus can be extremely irritating and frustrating. You have gone a certain way towards achieving your workout goals but, try as you might, you just don’t seem to be able to get any further. […]