It’s difficult to find an exercise routine that you like, but it’s even more difficult to optimize a workout for the best results possible. Maybe something is preventing you or you simply aren’t aware of […]
Workout plateaus can be extremely irritating and frustrating. You have gone a certain way towards achieving your workout goals but, try as you might, you just don’t seem to be able to get any further. […]
The COVID-19 epidemic has left many people with a lot of questions as to how they’re going to keep up their strict regimens of personal training. Many countries have strict restrictions on what can and […]
Physical exercise has been well-established as a fantastic stress-busting activity. Not only is getting enough exercise instrumental in keeping our bodies and minds in the best shape possible, but keeping fit can work wonders on […]
If you’re an athlete or enjoy working out, you are no stranger to delayed onset muscle soreness (DOMS). You had a great time on the field or at the gym, only to wake up the […]
Knee joints are the largest joints in your body, and because of that, they are more prone to injuries. You can face fractures, dislocations, and muscle tears if you’ve overused your knees or are above […]
You may have heard the Super Bowl is over and the other team won. I’m fairly certain this is how 95% of the country views the outcome of this painful event. That and the fact […]
We’ve been dealing with the COVID-19 pandemic for nearly a year now, and in that time, many sports have been put on hold, as teams getting together has proven too risky and would endanger the […]
We all know that exercise benefits the body, whether it’s physically, mentally, or socially. But. When faced with the task of getting up and getting it done? That’s another story entirely. More often than not, […]
Tired of going to the gym? Then it’s time for a home workout. All you need is motivation, some space, and some practical fitness equipment. For many, training at home has been an integral part […]
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