No matter the type of space you live in or your budget, creating your own home gym is entirely possible. Working out at home might have become more popular due to the COVID19 pandemic that […]
Beginning a workout with low energy is the worst. We’ve all been there: you start pumping reps only to realize that your muscles are just not on their A-game today. Reality sets in, and you […]
Many of us travel for work or commute upward of thirty minutes each day. While the grind is strenuous, you don’t need to stay completely stationary. Here are the best exercises you can do in […]
Are you on a quest to lose weight? If so, there’s no doubt you’re well aware of the typical steps to take. And while they may be effective, they aren’t always fun and exciting to […]
There is nothing worse than lying awake at night tossing and turning in your bed, just feeling desperate to drift off to sleep. While having a bad night’s sleep is frustrating, it is also crucial […]
It’s difficult to find an exercise routine that you like, but it’s even more difficult to optimize a workout for the best results possible. Maybe something is preventing you or you simply aren’t aware of […]
Workout plateaus can be extremely irritating and frustrating. You have gone a certain way towards achieving your workout goals but, try as you might, you just don’t seem to be able to get any further. […]
The COVID-19 epidemic has left many people with a lot of questions as to how they’re going to keep up their strict regimens of personal training. Many countries have strict restrictions on what can and […]
Physical exercise has been well-established as a fantastic stress-busting activity. Not only is getting enough exercise instrumental in keeping our bodies and minds in the best shape possible, but keeping fit can work wonders on […]
If you’re an athlete or enjoy working out, you are no stranger to delayed onset muscle soreness (DOMS). You had a great time on the field or at the gym, only to wake up the […]
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