Beginning a workout with low energy is the worst. We’ve all been there: you start pumping reps only to realize that your muscles are just not on their A-game today. Reality sets in, and you wonder whether you should’ve hit the gym at all.
Thankfully, there are many ways to boost your energy before workouts. Today, we’d like to recommend some of our favorite methods to guarantee an athlete-level performance every time you hit the weights!
Eat Energy-Boosting Food
Most of our energy comes from the food we eat. While you must follow a well-balanced diet that helps your muscles recover from workouts, certain foods will help you get some much-needed energy at the gym.
First, you’ll want to include fresh fruits such as bananas, mangos, blueberries, pineapple, and watermelon into your pre-workout meals. These are all packed with fiber, minerals, and vitamins, which will help you recover from workouts considerably faster.
Blueberries are complex carbs and offer your body a last-minute energy reserve during challenging circuits. They’re also known to improve overall brain function, which helps you stay in the zone and maximize mind-muscle connection.
Oatmeal is another affordable source of quick energy. Oatmeal is full of complex carbohydrates that will keep your body fueled through intense workout sessions.
Greek Yogurt is another ally for fitness enthusiasts and athletes. Greek yogurt comes with probiotics, calcium, vitamin D, carbs, and even muscle-building protein. So, stock up on Greek yogurt and get ready to look like a Greek God (or Goddess!)
Caffeine: A Temporary Boost of Energy
When it comes to readily available energy boosts, caffeine always comes through. Caffeine increases your mental awareness, aerobic endurance, as well as your muscle strength, and overall speed. Many studies have proven a direct link between caffeine and improved workout performance, but it comes at a cost.
After the caffeine wears off, you might feel a crash in your energy levels. This crash can be an issue if you like to hit the gym early before work. You might find yourself with little to no energy and a whole day of work ahead of you!
If you’re looking for an even more efficient solution (minus the side effect), you’ll love our next tip.
The Myers’ Cocktail: Unrivaled Pre-workout Energy Booster
Dr. John Myers pioneered IV vitamin infusions to deliver therapeutic doses of essential nutrients to our bodies on-demand. As you may know, digesting nutrients not only takes considerable time: only a percentage of these doses reach your bloodstream.
By delivering these nutrients with an IV infusion, the Myer’s Cocktail IV Infusion instantly boosts your energy when you need it the most: right before a workout.
The cocktail comes with a perfect balance of:
- Vitamin B5
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin B complex
These nutrients work together to fuel your muscles with oxygen and ensure that your body uses its fat to get the energy it needs for each workout. The Myers cocktail is a certified formula that also helps with chronic fatigue syndrome, seasonal allergies, and even migraines. This powerful IV infusion is perfect for athletes and fitness enthusiasts that regularly deal with these health issues.
The Power of Motivation
Entering the gym with the right mindset and plenty of motivation is critical to a good workout session. Motivation is a powerful form of energy that varies from person to person, but a straightforward way to tap into it is to ask yourself: why do you work out?
Are you chasing a specific aesthetic goal? If so, keeping pictures of your ideal body along with photos of your month-to-month progress towards that goal is an excellent idea. You can access these photos from your smartphone right before you start your circuits and remind yourself why you’re there in the first place.
While most gyms blast loud music to keep you pumping, there’s a good chance that your taste in music differs from whatever Spotify playlist they left on loop. Pick a genre that helps you get in the zone: it could be techno, trance, rock, or even rap music. Arm yourself with the latest hits, put on your AirPods, and get working!
When it comes to fitness, consistency in training is perhaps one of the most talked-about subjects in the industry. But what about intensity in training?
Making the most out of every session, every rep, and every second that you spend in the gym is critical towards reaching your goals, no matter what they are. In that sense, having enough energy to surpass your limits every day is just as important as showing up to the gym. We hope that these four ways to boost your energy before workouts help you take your performance to new heights!