We know how it is. You go on vacation for two weeks, and suddenly, your whole gym routine disappears. Vacation is about enjoying yourself, not maxing out in the gym. But once your vacation is […]
If you’re thinking of taking your training to the next level, why not try to train like a Major League baseball player? Baseball is one of the toughest sports out there and requires immense skill […]
Children are a blessing, but there’s no denying that your life after kids gets tricky. The simple things you enjoyed before suddenly become a lot more complicated when you throw kids into the mix. Especially […]
As a parent, finding time for fitness is challenging. Between school drop-offs and never-ending laundry, your time is limited. However, you can find time to exercise with the kids by your side. Create a Family […]
Playing a sport improves your self-esteem as well as your mental well-being, the advantages of watching sports on television, on the other hand, go well beyond the basic enjoyment they bring while seen. Sports keep […]
The community gym is a great way to stay fit with a plethora of fantastic exercise resources. However, rookie gym-goers often get overwhelmed by the sheer equipment selection and feel lost in their routines. Avoid […]
One thing we wish we could do – because it looks really cool on shows like Ted Lasso, movies like Major League, and some other sports comedies we’ve seen – is a workout so hard we need […]
You may have heard before that life begins at the edge of your comfort zone. This advice holds true for exercise. You don’t have to have a professional resume of fitness experience to begin a […]
Besides looking good and boosting your confidence, working your arm muscles out has vital health benefits. Strong arms and shoulders lower injury risks and improve your posture. They also stabilize your joints and protect your bones. […]
A lot of people experience the same issue when they work out. They decide to turn their lives around and embark on a fitness regimen. They are usually full of energy at first, but it […]
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