Skipping leg day and focusing on your upper body and arms is tempting, but you need to work out your legs to stay fit and healthy. There are plenty of cardio exercises that can improve […]
Finding the motivation to work out can be tough. But it can be even more challenging to figure out how to find motivation for working out in the heat. Here are a few tips to keep you […]
Looking after our bodies is important, and what better way to do that than with regular exercise? However, when we do exercise, we can risk injuring our bodies if we don’t practice proper form. If […]
It’s normal to want to look cool. Cool communicates a confident handle on life – an ability to adapt to any situation, overcome massive obstacles, make a ton of cash, dress well and, most importantly, […]
Beginning a workout with low energy is the worst. We’ve all been there: you start pumping reps only to realize that your muscles are just not on their A-game today. Reality sets in, and you […]
It’s difficult to find an exercise routine that you like, but it’s even more difficult to optimize a workout for the best results possible. Maybe something is preventing you or you simply aren’t aware of […]
Workout plateaus can be extremely irritating and frustrating. You have gone a certain way towards achieving your workout goals but, try as you might, you just don’t seem to be able to get any further. […]
Knee joints are the largest joints in your body, and because of that, they are more prone to injuries. You can face fractures, dislocations, and muscle tears if you’ve overused your knees or are above […]
You may have heard the Super Bowl is over and the other team won. I’m fairly certain this is how 95% of the country views the outcome of this painful event. That and the fact […]
We’ve been dealing with the COVID-19 pandemic for nearly a year now, and in that time, many sports have been put on hold, as teams getting together has proven too risky and would endanger the […]
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