We certainly live in a great time. Sure, there are some lame aspects, but never before have people had such a wide variety of information and support available to them so immediately and inexpensively. And […]
I’m currently on the mend— recovering from surgery—which means I am forbidden to run for at least six weeks. Being kept from running is painful, it’s depressing, and it can make six weeks feel more […]
I finally watched Brittany Runs a Marathon last night. I’ve been meaning to watch this movie since it released into theaters, but life gets busy. This was less a movie about running (although it had […]
Runner Friends – we are less than two months away from Spring! Can you believe it? It’s true; we do have the hardest months ahead of us – the cold and bitter February, and the […]
Here we are, in the depths of winter. Even though we are fortunate here in the Pacific Northwest with comparatively mild winters, we do have to deal with the grey skies and the rain. It’s […]
I recently started a morning meditation ritual. And I wonder, is it possible to meditate yourself into a better person? After a few weeks of meditating, I think you can. At the beginning of your […]
It’s inevitable that, from time to time, we have events that loom, stress us out and make us a little crazy. These events could be joyous ones or dreaded ones. It doesn’t matter what they […]
My running group had a group run followed by a Christmas party this weekend, and it was a must for any group. The party wasn’t my idea, and I feel a little embarrassed that as […]
My family signed up for Disney+ right before Thanksgiving, and it’s one of the best decisions I’ve made all year. While I think TV is mostly a waste of time-and try to avoid it-I’ve spent […]
Believe it or not, the new year is nearly upon us. We are even venturing into a new decade. How cool is that? Why not celebrate by shaking up your fitness routine in 2020? You […]
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