May 20, 2022
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HomeAuthorsLiz Ward

Articles by Liz Ward

About Liz Ward
Liz Ward is a running fanatic, avid reader, and amateur farmer. She lives on the Oregon Coast with her husband, three kids, and a small herd of animals.
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Health & Fitness

Amazing Resources For Runners

March 9, 2020 Liz Ward 0

We certainly live in a great time. Sure, there are some lame aspects, but never before have people had such a wide variety of information and support available to them so immediately and inexpensively. And […]

Health & Fitness

On The Mend? 11 Ways To Pass The Time While On The Injured List

March 2, 2020 Liz Ward 0

I’m currently on the mend— recovering from surgery—which means I am forbidden to run for at least six weeks. Being kept from running is painful, it’s depressing, and it can make six weeks feel more […]

Pop Culture

Brittany Runs A Marathon – A Movie Review

February 3, 2020 Liz Ward 0

I finally watched Brittany Runs a Marathon last night. I’ve been meaning to watch this movie since it released into theaters, but life gets busy. This was less a movie about running (although it had […]

Health & Fitness

Making A Spring Running Bucket List

January 27, 2020 Liz Ward 0

Runner Friends – we are less than two months away from Spring! Can you believe it? It’s true; we do have the hardest months ahead of us – the cold and bitter February, and the […]

Health & Fitness

8 Ways To Keep That Runner’s High During Winter

January 21, 2020 Liz Ward 0

Here we are, in the depths of winter. Even though we are fortunate here in the Pacific Northwest with comparatively mild winters, we do have to deal with the grey skies and the rain. It’s […]

Health & Fitness

Can You Meditate Yourself Into A Better Person?

January 13, 2020 Liz Ward 0

I recently started a morning meditation ritual. And I wonder, is it possible to meditate yourself into a better person?  After a few weeks of meditating, I think you can. At the beginning of your […]

Health & Fitness

Committing To Running Before A Big Life Event

January 6, 2020 Liz Ward 0

It’s inevitable that, from time to time, we have events that loom, stress us out and make us a little crazy. These events could be joyous ones or dreaded ones. It doesn’t matter what they […]

Health & Fitness

Why Every Running Group Should Have A Holiday Run Party

December 16, 2019 Liz Ward 0

My running group had a group run followed by a Christmas party this weekend, and it was a must for any group. The party wasn’t my idea, and I feel a little embarrassed that as […]

Pop Culture

Why Disney+ Is The Best Thing Ever

December 9, 2019 Liz Ward 0

My family signed up for Disney+ right before Thanksgiving, and it’s one of the best decisions I’ve made all year. While I think TV is mostly a waste of time-and try to avoid it-I’ve spent […]

Health & Fitness

Shake Up Your Fitness In 2020

December 2, 2019 Liz Ward 1

Believe it or not, the new year is nearly upon us. We are even venturing into a new decade. How cool is that? Why not celebrate by shaking up your fitness routine in 2020? You […]

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