Amazing Resources For Runners
We certainly live in a great time. Sure, there are some lame aspects, but never…
Author Liz Ward
Liz Ward
Liz Ward is a running fanatic, avid reader, and amateur farmer. She lives on the Oregon Coast with her husband, three kids, and a small herd of animals.
On The Mend? 11 Ways To Pass The Time While On The Injured List
I’m currently on the mend— recovering from surgery—which means I am forbidden to run for…
Brittany Runs A Marathon – A Movie Review
I finally watched Brittany Runs a Marathon last night. I’ve been meaning to watch this…
Making A Spring Running Bucket List
Runner Friends – we are less than two months away from Spring! Can you believe…
8 Ways To Keep That Runner’s High During Winter
Here we are, in the depths of winter. Even though we are fortunate here in…
Can You Meditate Yourself Into A Better Person?
I recently started a morning meditation ritual. And I wonder, is it possible to meditate…
Committing To Running Before A Big Life Event
It’s inevitable that, from time to time, we have events that loom, stress us out…
Why Every Running Group Should Have A Holiday Run Party
My running group had a group run followed by a Christmas party this weekend, and…
Why Disney+ Is The Best Thing Ever
My family signed up for Disney+ right before Thanksgiving, and it’s one of the best…
Shake Up Your Fitness In 2020
Believe it or not, the new year is nearly upon us. We are even venturing…