No matter the type of space you live in or your budget, creating your own home gym is entirely possible. Working out at home might have become more popular due to the COVID19 pandemic that saw gyms and fitness centers temporarily shutting down in response to the outbreak, but the truth is that home workouts can have various benefits. A home gym can allow you to work out more efficiently and conveniently, in a comfortable atmosphere without the need to leave the house after a long day. And with some awesome home workouts to follow online, you can easily fit working out into your schedule at home and get just as good a workout as attending a fitness class in person. Here are some budget-friendly ideas for your home gym.
Exercise mats are ideal for working out at home since most workouts will have you on the ground at some point, so it’s important to be comfortable and avoid any strain on your joints. Whether you are doing push-ups, crunches, leg raises or any other type of exercise that requires you to get down on your back or front, a mat will make it easier on your body.
Dumbbells are a set of weights that are essential in any gym and can be used in your home gym for a variety of different purposes and exercises. You can hold dumbbells to add some additional weight to bodyweight exercises like squats and push-ups, or for strength exercises like hammer curls and bicep curls. Dumbbells come in a wide variety of different weights to choose from and the weight you’ll need will depend on your fitness levels and goals. Consider investing in a set with a least three different weight options for the best results. And remember, cheap doesn’t mean bad since you can get some excellent dumbbells on a budget.
Cardio equipment is often the trickiest option for your home gym since not only can it be big and bulky, but it’s also often the most expensive equipment you’ll buy for working out at home. The truth is that you don’t always need to invest in cardio equipment for your home gym since there are plenty of cardio exercises like star jumps or dancing that you can do on your own. However, if you want something to encourage you to do more cardiovascular exercise at home, a good option is budget fold-down exercise bikes that are not only cost-effective but can also be easily stored away, making them ideal for smaller spaces.
If you don’t have the space for a treadmill or bike, consider getting a jump rope for outdoors. Not only is this piece of equipment easy to store and inexpensive to get hold of, but it can provide a great full body workout or help you get warmed up and get your heart rate raised.
You can pick up resistance bands at just a few dollars for a set and they are often an ideal addition to any exercises that you might do at home. They are lightweight and do not take up a lot of space while packing a whole lot of benefits when it comes to getting the most out of your workout routine. You can wear the bands above your knees for a great workout with excellent results when doing glute bridges or squats, or even stand on them and pull them up as an alternative to weights for bicep curls and other upper arm exercises. A quick search online will bring up tons of options for full-body resistance band workouts that are sure to help you get great results.
Working out at home has become a more popular option since the COVID19 pandemic and equipping your home gym on a budget might be easier than you think.