Get Back Pain Relief With Help From Your Chiropractor
Back pain: you can try to ignore it but as time passes those aches and…
Browsing: Health & Fitness
How To Infuse Your Own Alcohol
I tried something new this year. I infused my own alcohol – vodka specifically. I…
Ouch, That Hurts! Time To Decide How To Treat That Injury
Visits to the emergency room can get expense fast. As deductibles increase, the patient pays…
Running Through Emotional Pain
I spent almost two solid years full of anxiety. It was a very bad time…
Fitness 101 – Recess For Adults
According to the Washington Post, children who are more active have greater attention and faster…
A List Of CrossFit Workouts You Can Do On Your Own
CrossFit is the workout of the future, except it’s here now. If you really think…
Why You Should Run The Hood To Coast Race Series
Even if you can’t get on a Hood to Coast relay team, you can still…
Doctor’s Advice – You Have Options For Knee Pain
Chronic, severe knee pain greatly affects your everyday life. Walking can hurt so much that…
Saying Goodbye To The Portland Marathon
Earlier this week, the Portland Marathon released an announcement that they will dissolve the non-profit…
Continuously Injured? Build Your Base
You may see a theme in the next few weeks. I’ve found myself injured for…