Runners can, once in a while, get bored with their running. They lace up their same boring shoes, put on their same boring running outfit, and head out on the same boring running routes. Cue […]
With the temperatures dropping lower and our descent into winter fully in motion, now is a great time to discuss saunas! Many cultures around the world integrate saunas and bathhouses into their daily or weekly […]
This weekend I ran Silver Falls Half Marathon. It was my first time doing a half marathon, and I’m very happy that I chose this specific race as my first. It wasn’t just a pretty […]
This upcoming Sunday, November 3rd is the end of Daylight Savings Time (DST). Everyone for the exception of Hawaii and Arizona are to change their clocks one hour back. Those states are exempt after their […]
As the weather in the Pacific Northwest takes a decided turn towards the dark and stormy, it’s natural to engage in less physical activity and to spend more time indoors. Sure, this is the time […]
For athletes who don’t want anything to impact their performance or folks who just want to go a more organic route, the following home remedies are alternate forms of medicine that can alleviate typical cold/flu […]
For those of us who enjoy the glory of the long run, we also tend to experience a few different things throughout our run. From glee to pure anxiety, here are the nine stages of […]
If there is one thing that most people agree on, it is the disdain for physical activity. Most people don’t really care for PE during school and some even outright hated it. However, there are […]
Boxing, perhaps more than any other sport, is famous for its unusual training methods, diets, and lifestyles. Ukranian pugilist Vasyl Lomachenko is perhaps the epitome of boxing’s eccentrics, peppering bag work with handstands, juggling, and […]
Do you find yourself struggling to get things done? Are you plagued by distracting phone apps or other chores? Maybe you are like me and hate dedicating even a full hour a week to lifting […]
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