Wellness Tips – How Yoga Can Improve The Body’s Overall Performance
With historical origins that have been linked to ancient Indian philosophy, yoga is one of…
Browsing: Health & Fitness
Skin Care For Runners
As runners, we have to work extra hard to keep our skin looking good. Hours…
Gadget Fitness – Best Smartphone-Friendly Workouts
Sure, it’s easy to spend hundreds of dollars every year on gym memberships, hiring personal…
Looking For A Trail Challenge? Sign Up For Elk-Kings Trail Races
My running group and I have put a challenging trail race on our calendars for…
Hood To Coast 2018 – Relay Recap
I can’t believe the Mother of All Relays is over for another year. I had…
Getting Outdoors? Eight Unexpected Items Doctors Recommend You Take In Your Backpack
Now is a great time to rekindle your love of the outdoors. In fact, record…
How Technology Is Changing The Sports Industry
Believe it or not, 2014 was a year to remember for technology. Why? Well, because…
Prepping For Hood To Coast Part 3 – What To Pack
Hood to Coast is less than two weeks away, which makes this my last update!…
Protection 101 – NFL Preseason Safety Tips
It might be hard for some people to believe, but preseason is here, and teams…
Light Therapy – An Effective Treatment To Relieve Pain And Heal Injuries
Can light therapy relieve pain and help your injury heal? Scientific research says yes. Photobiomodulation…