I recently started a morning meditation ritual. And I wonder, is it possible to meditate yourself into a better person? After a few weeks of meditating, I think you can. At the beginning of your […]
It’s inevitable that, from time to time, we have events that loom, stress us out and make us a little crazy. These events could be joyous ones or dreaded ones. It doesn’t matter what they […]
My running group had a group run followed by a Christmas party this weekend, and it was a must for any group. The party wasn’t my idea, and I feel a little embarrassed that as […]
As we learn more and more about how our bodies work and what nutrients it needs to perform at its peak, the more we decide to go back to natural products such as herbs and […]
After having experienced the flu for the first time in my life, I have to say I have a whole new appreciation for good health. If you have experienced the flu, you know what I […]
Believe it or not, the new year is nearly upon us. We are even venturing into a new decade. How cool is that? Why not celebrate by shaking up your fitness routine in 2020? You […]
With the upcoming week of feasting, now is a good time to discuss how to prepare your body for the massive carb loading and binging we are about to endure. “According to the American Council […]
Here we are again, so close to Christmas and Hanukkah. And so, we have to start thinking about what we are going to get our favorite runner friends—and what we want to ask for from […]
As we inch nearer and nearer to Thanksgiving holiday, and I battle with some things that may limit my running a little, I have been thinking about how grateful I am for my body and […]
Fitness, problem solving, emotional intelligence, confidence, sense of community, accomplishment You have the choice to do all of your communication without being in the same room as another person, the option to entertain yourself all […]
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