Health & Fitness

Eight Weird Quirks All Runners Do

Runners are a strange breed, aren’t we? We have certain oddities about us that annoy and perplex non-runners.  I asked a few people, including my non-runner husband, about what quirks runners have. The list is […]

Health & Fitness

Benefits Of Muscle Inflammation

We’ve all experienced the discomfort of post-workout muscle inflammation. It can be anywhere from mildly uncomfortable to “walking downstairs is impossible” painful. While too much inflammation can lead to injury, it isn’t necessarily a bad […]