Running Tips – Surviving Portland’s Heatwave
Is everyone ready to feel like we are living on the surface of the sun over the next few days? The forecast is calling for some sweltering, record-breaking days of 90-plus-degree temps. I am aware […]
Is everyone ready to feel like we are living on the surface of the sun over the next few days? The forecast is calling for some sweltering, record-breaking days of 90-plus-degree temps. I am aware […]
If you’re a sports aficionado, you might have heard about people who buy HGH to build muscles and healthy bones. HGH is secreted in the pituitary gland which is known to affect the height and […]
You’ve made THE decision – to burn calories and get crazy in the gym. This will surely produce lean muscle mass, you’ll be thinner and more fit. Just lift heavy, run faster and try harder […]
What does a runner do when they undertrained, overwhelmed, and have a relay race in two weeks? They stop worrying and get excited about it anyway because it will be a blast! I am running […]
You might consider being a health influencer if you spend time posting about nutrition and fitness more than anything else. In reality, you basically already are an influencer. If you have kept a following, then […]
There are plenty of self-help books on the market. There are books on motivation, habit-forming, getting rich—you name it. But what if I told you there was just one thing that could affect how well […]
If you follow my articles, you know that I’ve been struggling with motivation. I have some epic relay races breathing down my neck and I still can’t muster the energy to get my training done. […]
Being a runner isn’t always perfect weather and long peaceful runs. There are days when we face things that annoy us enough to sap the joy right out of any run. What annoys runners? I […]
I have a little over a month to train for a relay, and I’ve been coming up with all kinds of excuses not to run. I have been de-railing myself for the past few months. […]
I live with a non-runner. My husband abhors running. He will not do it unless forced. But that doesn’t mean he doesn’t support my running—he just doesn’t want to hear long stories about anything running-related. […]
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