May 28, 2025
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Health & Fitness

The Importance Of Proper Blood Circulation During Exercise

April 8, 2025 Tiana Steele Comments Off on The Importance Of Proper Blood Circulation During Exercise

Blood circulation is a vital yet often overlooked component of exercise that impacts both performance and recovery. During physical activity, your heart pumps blood more efficiently to deliver oxygen and nutrients while removing waste.  Understanding […]

Health & Fitness

New Piercings And Workouts – How To Train Safely Without Compromising Healing

September 12, 2024 Charles Legare Comments Off on New Piercings And Workouts – How To Train Safely Without Compromising Healing

Getting a new piercing is an exciting way to express yourself, but it also has a healing period that requires special care—especially if you’re active. Whether running in Oregon’s beautiful landscapes, biking around Washington’s scenic […]

Health & Fitness

The Best Fitness Motivator Tricks To Get Back On Track After Vacation

July 18, 2022 Whitney Holcombe Comments Off on The Best Fitness Motivator Tricks To Get Back On Track After Vacation

We know how it is. You go on vacation for two weeks, and suddenly, your whole gym routine disappears. Vacation is about enjoying yourself, not maxing out in the gym.  But once your vacation is […]

Health & Fitness

4 Tips For Training Like A Major League Baseball Player

June 14, 2022 Aaron Goodman Comments Off on 4 Tips For Training Like A Major League Baseball Player

If you’re thinking of taking your training to the next level, why not try to train like a Major League baseball player? Baseball is one of the toughest sports out there and requires immense skill […]

Health & Fitness

How Can You Stay Fit At Home With Kids?

April 18, 2022 Whitney Holcombe Comments Off on How Can You Stay Fit At Home With Kids?

Children are a blessing, but there’s no denying that your life after kids gets tricky.  The simple things you enjoyed before suddenly become a lot more complicated when you throw kids into the mix. Especially […]

Health & Fitness

How To Include Your Kids In Your Fitness Routine

April 12, 2022 Sam Hopes Comments Off on How To Include Your Kids In Your Fitness Routine

As a parent, finding time for fitness is challenging. Between school drop-offs and never-ending laundry, your time is limited. However, you can find time to exercise with the kids by your side. Create a Family […]

Health & Fitness

Exercising Our Body Is Essential And Beneficial For Our Health – 4 Reasons Why

January 20, 2022 Theresa Whitehouse Comments Off on Exercising Our Body Is Essential And Beneficial For Our Health – 4 Reasons Why

Playing a sport improves your self-esteem as well as your mental well-being, the advantages of watching sports on television, on the other hand, go well beyond the basic enjoyment they bring while seen. Sports keep […]

Health & Fitness

Easy Personal Workouts To Use At The Gym

December 14, 2021 Tiana Steele Comments Off on Easy Personal Workouts To Use At The Gym

The community gym is a great way to stay fit with a plethora of fantastic exercise resources. However, rookie gym-goers often get overwhelmed by the sheer equipment selection and feel lost in their routines. Avoid […]

Health & Fitness

Speed Up Post-Workout Recovery By Freezing To Death

November 18, 2021 Patrick McNerthney Comments Off on Speed Up Post-Workout Recovery By Freezing To Death

One thing we wish we could do – because it looks really cool on shows like Ted Lasso, movies like Major League, and some other sports comedies we’ve seen – is a workout so hard we need […]

Health & Fitness

Things You Are Probably Doing Wrong During Your Workout

November 18, 2021 Tiana Steele Comments Off on Things You Are Probably Doing Wrong During Your Workout

You may have heard before that life begins at the edge of your comfort zone. This advice holds true for exercise. You don’t have to have a professional resume of fitness experience to begin a […]

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