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Health & Fitness

The Importance Of Proper Blood Circulation During Exercise

April 8, 2025 Tiana Steele Comments Off on The Importance Of Proper Blood Circulation During Exercise

Blood circulation is a vital yet often overlooked component of exercise that impacts both performance and recovery. During physical activity, your heart pumps blood more efficiently to deliver oxygen and nutrients while removing waste.  Understanding […]

Health & Fitness

The Valuable Benefits Of Exercising With Your Dog

February 14, 2024 Tiana Steele Comments Off on The Valuable Benefits Of Exercising With Your Dog

Exercise is essential to maintaining a healthy lifestyle. Not only is it crucial for your own health, but your furry companion also needs exercise to live a healthy, comfortable life. So why not exercise together? […]

Health & Fitness

Misconceptions About Popular Fitness Activities

August 31, 2023 Tiana Steele Comments Off on Misconceptions About Popular Fitness Activities

Admit it—when you’re going for a layup in a pick-up game, you’re imagining yourself fending off defenders at the Moda Center. Or when you’re in the gym going for a personal best on the treadmill […]

Health & Fitness

The Best Fitness Motivator Tricks To Get Back On Track After Vacation

July 18, 2022 Whitney Holcombe Comments Off on The Best Fitness Motivator Tricks To Get Back On Track After Vacation

We know how it is. You go on vacation for two weeks, and suddenly, your whole gym routine disappears. Vacation is about enjoying yourself, not maxing out in the gym.  But once your vacation is […]

Health & Fitness

4 Tips For Training Like A Major League Baseball Player

June 14, 2022 Aaron Goodman Comments Off on 4 Tips For Training Like A Major League Baseball Player

If you’re thinking of taking your training to the next level, why not try to train like a Major League baseball player? Baseball is one of the toughest sports out there and requires immense skill […]

Health & Fitness

The 9 Keys To Improve Your Sports Performance With Vitruve

June 14, 2022 Theresa Whitehouse Comments Off on The 9 Keys To Improve Your Sports Performance With Vitruve

Sports performance is understood as the concept that refers to the relationship between the means used to achieve our goal and the result that is finally obtained. For this reason, many athletes train with Vitruve […]

Health & Fitness

How Can Parents Find The Motivation For Gym Sessions?

April 27, 2022 Whitney Holcombe Comments Off on How Can Parents Find The Motivation For Gym Sessions?

Finding the motivation for gym sessions when you have kids is tough. Kids are a handful and need constant attention. It’s easy to skip workouts with your kids as an excuse. But unfortunately, those excuses […]

Health & Fitness

How Can You Stay Fit At Home With Kids?

April 18, 2022 Whitney Holcombe Comments Off on How Can You Stay Fit At Home With Kids?

Children are a blessing, but there’s no denying that your life after kids gets tricky.  The simple things you enjoyed before suddenly become a lot more complicated when you throw kids into the mix. Especially […]

Health & Fitness

How To Include Your Kids In Your Fitness Routine

April 12, 2022 Sam Hopes Comments Off on How To Include Your Kids In Your Fitness Routine

As a parent, finding time for fitness is challenging. Between school drop-offs and never-ending laundry, your time is limited. However, you can find time to exercise with the kids by your side. Create a Family […]

Health & Fitness

Exercising Our Body Is Essential And Beneficial For Our Health – 4 Reasons Why

January 20, 2022 Theresa Whitehouse Comments Off on Exercising Our Body Is Essential And Beneficial For Our Health – 4 Reasons Why

Playing a sport improves your self-esteem as well as your mental well-being, the advantages of watching sports on television, on the other hand, go well beyond the basic enjoyment they bring while seen. Sports keep […]

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