It’s difficult to find an exercise routine that you like, but it’s even more difficult to optimize a workout for the best results possible. Maybe something is preventing you or you simply aren’t aware of […]
Workout plateaus can be extremely irritating and frustrating. You have gone a certain way towards achieving your workout goals but, try as you might, you just don’t seem to be able to get any further. […]
Knee joints are the largest joints in your body, and because of that, they are more prone to injuries. You can face fractures, dislocations, and muscle tears if you’ve overused your knees or are above […]
You may have heard the Super Bowl is over and the other team won. I’m fairly certain this is how 95% of the country views the outcome of this painful event. That and the fact […]
We’ve been dealing with the COVID-19 pandemic for nearly a year now, and in that time, many sports have been put on hold, as teams getting together has proven too risky and would endanger the […]
We all know that exercise benefits the body, whether it’s physically, mentally, or socially. But. When faced with the task of getting up and getting it done? That’s another story entirely. More often than not, […]
Tired of going to the gym? Then it’s time for a home workout. All you need is motivation, some space, and some practical fitness equipment. For many, training at home has been an integral part […]
During the past year, many of us have been affected by the global pandemic which many government putting lockdowns in place where we are told to stay at home to combat the spread of the […]
Do you miss your standard fitness routine? Have you become less active since the start of the pandemic? Social distancing and COVID-19 restrictions have made it difficult for people to keep up with their training […]
I know what you’re thinking. How is it possible that exercise can boost my energy when I don’t even have the energy to exercise to begin with? It’s simple actually. By utilizing stored up energy, […]
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