Health & Fitness
Hood To Coast 2018 – Relay Recap
I can’t believe the Mother of All Relays is over for another year. I had an amazing time with a group of dedicated runners. The event was full of energy, as always. And I have […]
Health & Fitness
Health & Fitness
Getting Outdoors? Eight Unexpected Items Doctors Recommend You Take In Your Backpack
Now is a great time to rekindle your love of the outdoors. In fact, record numbers of people flock every year into parks and wilderness to camp, hike, mountain bike or just be at peace. […]
Health & Fitness
How Technology Is Changing The Sports Industry
Believe it or not, 2014 was a year to remember for technology. Why? Well, because the Seattle Seahawks won the Super Bowl, and the game against the Denver Broncos reached the largest digital audience ever […]
Health & Fitness
Prepping For Hood To Coast Part 3 – What To Pack
Hood to Coast is less than two weeks away, which makes this my last update! I am so excited to run this year. Training is finally going really well. I’m feeling stronger and ready to […]
Health & Fitness
Protection 101 – NFL Preseason Safety Tips
It might be hard for some people to believe, but preseason is here, and teams like the Seattle Seahawks are gearing up for the upcoming football season. Although this can be an exciting time for […]
Health & Fitness
Light Therapy – An Effective Treatment To Relieve Pain And Heal Injuries
Can light therapy relieve pain and help your injury heal? Scientific research says yes. Photobiomodulation therapy – also known as cold laser therapy or phototherapy – uses non-thermal light sources like lasers and LED to […]
Health & Fitness
Where To Buy The Right Running Shoes
For some of us, finding the right running shoes is a challenge. Then there are the lucky SOB’s that can run in just about anything. I am not one of the lucky ones, so finding […]
Health & Fitness
Chiropractic Helps Patients Stop Using Opioids
A recent study analyzed data on patients with lower back pain in New Hampshire, a state that has the second highest rate of opioid-related overdose deaths in the country. The study concluded that the likelihood […]
Health & Fitness
Top Reasons To Cycle In Oregon
Summer is perhaps the best time to consider trading your hot car in for a cool bike. That’s because bicycles reduce emission from cars while also reducing the amount of traffic on the road. Aside […]
Health & Fitness
Running On Empty – Living Without Sugar And Grain
My husband, I started a no sugar, no grain diet a couple months ago. I was resistant at first because I am a girl who loves carbohydrates and sugar. I am a carb eating sugar […]