Hood to Coast is less than two weeks away, which makes this my last update! I am so excited to run this year. Training is finally going really well. I’m feeling stronger and ready to […]
It might be hard for some people to believe, but preseason is here, and teams like the Seattle Seahawks are gearing up for the upcoming football season. Although this can be an exciting time for […]
Can light therapy relieve pain and help your injury heal? Scientific research says yes. Photobiomodulation therapy – also known as cold laser therapy or phototherapy – uses non-thermal light sources like lasers and LED to […]
For some of us, finding the right running shoes is a challenge. Then there are the lucky SOB’s that can run in just about anything. I am not one of the lucky ones, so finding […]
A recent study analyzed data on patients with lower back pain in New Hampshire, a state that has the second highest rate of opioid-related overdose deaths in the country. The study concluded that the likelihood […]
Summer is perhaps the best time to consider trading your hot car in for a cool bike. That’s because bicycles reduce emission from cars while also reducing the amount of traffic on the road. Aside […]
My husband, I started a no sugar, no grain diet a couple months ago. I was resistant at first because I am a girl who loves carbohydrates and sugar. I am a carb eating sugar […]
One of my favorite ways to unwind is to play a round of golf. I love a challenge, and golf is always a challenge. Just ask Tiger. Yet, if you’re like me, you’re more at […]
With a little more than a month left until relay day – I am filled with delicious anticipation and also a little dread. Training is going horribly and I am starting to feel some pressure. […]
I’ve tried quite a lot of running gear over the past few years. I believe there are three cycles to a runner when it comes to the amount of gear they use. A new runner […]
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