Health & Fitness
Skin Care For Runners
As runners, we have to work extra hard to keep our skin looking good. Hours and hours out in harsh, and even pleasant, weather can do years of damage to our skin while we are […]
Health & Fitness
Health & Fitness
Gadget Fitness – Best Smartphone-Friendly Workouts
Sure, it’s easy to spend hundreds of dollars every year on gym memberships, hiring personal fitness trainers, or purchasing expensive equipment for your in-home gym. But if you simply want an easy, cheap, and effective […]
Health & Fitness
Looking For A Trail Challenge? Sign Up For Elk-Kings Trail Races
My running group and I have put a challenging trail race on our calendars for next year. We are still riding the high from Hood to Coast last weekend, and new races keep piquing our […]
Health & Fitness
Hood To Coast 2018 – Relay Recap
I can’t believe the Mother of All Relays is over for another year. I had an amazing time with a group of dedicated runners. The event was full of energy, as always. And I have […]
Health & Fitness
Getting Outdoors? Eight Unexpected Items Doctors Recommend You Take In Your Backpack
Now is a great time to rekindle your love of the outdoors. In fact, record numbers of people flock every year into parks and wilderness to camp, hike, mountain bike or just be at peace. […]
Health & Fitness
How Technology Is Changing The Sports Industry
Believe it or not, 2014 was a year to remember for technology. Why? Well, because the Seattle Seahawks won the Super Bowl, and the game against the Denver Broncos reached the largest digital audience ever […]
Health & Fitness
Prepping For Hood To Coast Part 3 – What To Pack
Hood to Coast is less than two weeks away, which makes this my last update! I am so excited to run this year. Training is finally going really well. I’m feeling stronger and ready to […]
Health & Fitness
Protection 101 – NFL Preseason Safety Tips
It might be hard for some people to believe, but preseason is here, and teams like the Seattle Seahawks are gearing up for the upcoming football season. Although this can be an exciting time for […]
Health & Fitness
Light Therapy – An Effective Treatment To Relieve Pain And Heal Injuries
Can light therapy relieve pain and help your injury heal? Scientific research says yes. Photobiomodulation therapy – also known as cold laser therapy or phototherapy – uses non-thermal light sources like lasers and LED to […]
Health & Fitness
Where To Buy The Right Running Shoes
For some of us, finding the right running shoes is a challenge. Then there are the lucky SOB’s that can run in just about anything. I am not one of the lucky ones, so finding […]