Sure, it’s easy to spend hundreds of dollars every year on gym memberships, hiring personal fitness trainers, or purchasing expensive equipment for your in-home gym. But if you simply want an easy, cheap, and effective […]
My running group and I have put a challenging trail race on our calendars for next year. We are still riding the high from Hood to Coast last weekend, and new races keep piquing our […]
I can’t believe the Mother of All Relays is over for another year. I had an amazing time with a group of dedicated runners. The event was full of energy, as always. And I have […]
Now is a great time to rekindle your love of the outdoors. In fact, record numbers of people flock every year into parks and wilderness to camp, hike, mountain bike or just be at peace. […]
Believe it or not, 2014 was a year to remember for technology. Why? Well, because the Seattle Seahawks won the Super Bowl, and the game against the Denver Broncos reached the largest digital audience ever […]
Hood to Coast is less than two weeks away, which makes this my last update! I am so excited to run this year. Training is finally going really well. I’m feeling stronger and ready to […]
It might be hard for some people to believe, but preseason is here, and teams like the Seattle Seahawks are gearing up for the upcoming football season. Although this can be an exciting time for […]
Can light therapy relieve pain and help your injury heal? Scientific research says yes. Photobiomodulation therapy – also known as cold laser therapy or phototherapy – uses non-thermal light sources like lasers and LED to […]
For some of us, finding the right running shoes is a challenge. Then there are the lucky SOB’s that can run in just about anything. I am not one of the lucky ones, so finding […]
A recent study analyzed data on patients with lower back pain in New Hampshire, a state that has the second highest rate of opioid-related overdose deaths in the country. The study concluded that the likelihood […]
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