A tough race is a demoralizing event for any runner. You may have trained correctly and still find your race a struggle. Maybe you didn’t fuel or hydrate properly before your race. Or, if you […]
I recently wrote an article about the weird quicks all runners do, but while I was running Hood to Coast, I realized that relay runners are even quirkier. They are a special breed with fascinating […]
Most of us will go to extreme lengths to get the perfect body. This includes training for long hours and consuming random supplements that do nothing for our body. But what if we told you […]
Another Hood to Coast is complete, and as always, it was fun and an epic accomplishment. I don’t know of a better way to spend a weekend than running more than a half marathon with […]
After driving 804 miles up, down and around Washington and Oregon this weekend, I started thinking about the similarities between running and road trips. Both road trips and running take some dedication, energy, and patience […]
Meditation has several health benefits for our bodies. When partnered with mindfulness to focus energy, several aspects of our health can improve both mentally and physically. This can benefit athletes if they choose to take […]
There are times in a runner’s life when running takes a backseat. These can be brutal times for us. It isn’t just that we can’t exercise; it’s that our entire identity is compromised. Our endurance […]
Summer is the time to be outdoors in Oregon, with far more activities to take part in during the warmer months. Many water -sports and -activities are not available year-round so you want to make […]
Runners are a strange breed, aren’t we? We have certain oddities about us that annoy and perplex non-runners. I asked a few people, including my non-runner husband, about what quirks runners have. The list is […]
Oregon continues to pave the way in progressiveness with states like Utah and Florida not far behind. Last month, Governor Kate Brown signed into law a bill that “lets students take up to five mental […]
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