My running group had a group run followed by a Christmas party this weekend, and it was a must for any group. The party wasn’t my idea, and I feel a little embarrassed that as […]
As we learn more and more about how our bodies work and what nutrients it needs to perform at its peak, the more we decide to go back to natural products such as herbs and […]
After having experienced the flu for the first time in my life, I have to say I have a whole new appreciation for good health. If you have experienced the flu, you know what I […]
Believe it or not, the new year is nearly upon us. We are even venturing into a new decade. How cool is that? Why not celebrate by shaking up your fitness routine in 2020? You […]
With the upcoming week of feasting, now is a good time to discuss how to prepare your body for the massive carb loading and binging we are about to endure. “According to the American Council […]
Here we are again, so close to Christmas and Hanukkah. And so, we have to start thinking about what we are going to get our favorite runner friends—and what we want to ask for from […]
As we inch nearer and nearer to Thanksgiving holiday, and I battle with some things that may limit my running a little, I have been thinking about how grateful I am for my body and […]
Fitness, problem solving, emotional intelligence, confidence, sense of community, accomplishment You have the choice to do all of your communication without being in the same room as another person, the option to entertain yourself all […]
Runners can, once in a while, get bored with their running. They lace up their same boring shoes, put on their same boring running outfit, and head out on the same boring running routes. Cue […]
With the temperatures dropping lower and our descent into winter fully in motion, now is a great time to discuss saunas! Many cultures around the world integrate saunas and bathhouses into their daily or weekly […]
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