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Health & Fitness

Health & Fitness

Shake Up Your Fitness In 2020

December 2, 2019 Liz Ward 1

Believe it or not, the new year is nearly upon us. We are even venturing into a new decade. How cool is that? Why not celebrate by shaking up your fitness routine in 2020? You […]

Health & Fitness

How To Eat Like A Pro This Thanksgiving

November 25, 2019 Alecya Krivolenkov Comments Off on How To Eat Like A Pro This Thanksgiving

With the upcoming week of feasting, now is a good time to discuss how to prepare your body for the massive carb loading and binging we are about to endure. “According to the American Council […]

Health & Fitness

Holiday Gifts For Runners – 2019 Edition

November 25, 2019 Liz Ward Comments Off on Holiday Gifts For Runners – 2019 Edition

Here we are again, so close to Christmas and Hanukkah. And so, we have to start thinking about what we are going to get our favorite runner friends—and what we want to ask for from […]

Health & Fitness

Thanksgiving To My Runner’s Body

November 18, 2019 Liz Ward Comments Off on Thanksgiving To My Runner’s Body

As we inch nearer and nearer to Thanksgiving holiday, and I battle with some things that may limit my running a little, I have been thinking about how grateful I am for my body and […]

Health & Fitness

The Magic Pill? It Just Might Be This Particular Martial Art

November 18, 2019 Connor Oswold Comments Off on The Magic Pill? It Just Might Be This Particular Martial Art

Fitness, problem solving, emotional intelligence, confidence, sense of community, accomplishment You have the choice to do all of your communication without being in the same room as another person, the option to entertain yourself all […]

Health & Fitness

How To Conquer Boredom In Running

November 12, 2019 Liz Ward Comments Off on How To Conquer Boredom In Running

Runners can, once in a while, get bored with their running. They lace up their same boring shoes, put on their same boring running outfit, and head out on the same boring running routes. Cue […]

Health & Fitness

The Health Benefits Of Steaming

November 8, 2019 Alecya Krivolenkov Comments Off on The Health Benefits Of Steaming

With the temperatures dropping lower and our descent into winter fully in motion, now is a great time to discuss saunas! Many cultures around the world integrate saunas and bathhouses into their daily or weekly […]

Health & Fitness

Silver Falls Half Marathon Race Recap – Why It’s A Must Race

November 4, 2019 Liz Ward Comments Off on Silver Falls Half Marathon Race Recap – Why It’s A Must Race

This weekend I ran Silver Falls Half Marathon. It was my first time doing a half marathon, and I’m very happy that I chose this specific race as my first. It wasn’t just a pretty […]

Health & Fitness

Daylight Savings And The Effects On Your Body

November 1, 2019 Alecya Krivolenkov Comments Off on Daylight Savings And The Effects On Your Body

This upcoming Sunday, November 3rd is the end of Daylight Savings Time (DST). Everyone for the exception of Hawaii and Arizona are to change their clocks one hour back. Those states are exempt after their […]

Health & Fitness

Now Is The Time To Start Making Your Own Stock

October 25, 2019 Paul Redman Comments Off on Now Is The Time To Start Making Your Own Stock

As the weather in the Pacific Northwest takes a decided turn towards the dark and stormy, it’s natural to engage in less physical activity and to spend more time indoors. Sure, this is the time […]

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