Health & Fitness
Shake Up Your Fitness In 2020
Believe it or not, the new year is nearly upon us. We are even venturing into a new decade. How cool is that? Why not celebrate by shaking up your fitness routine in 2020? You […]
Health & Fitness
Health & Fitness
How To Eat Like A Pro This Thanksgiving
With the upcoming week of feasting, now is a good time to discuss how to prepare your body for the massive carb loading and binging we are about to endure. “According to the American Council […]
Health & Fitness
Holiday Gifts For Runners – 2019 Edition
Here we are again, so close to Christmas and Hanukkah. And so, we have to start thinking about what we are going to get our favorite runner friends—and what we want to ask for from […]
Health & Fitness
Thanksgiving To My Runner’s Body
As we inch nearer and nearer to Thanksgiving holiday, and I battle with some things that may limit my running a little, I have been thinking about how grateful I am for my body and […]
Health & Fitness
The Magic Pill? It Just Might Be This Particular Martial Art
Fitness, problem solving, emotional intelligence, confidence, sense of community, accomplishment You have the choice to do all of your communication without being in the same room as another person, the option to entertain yourself all […]
Health & Fitness
How To Conquer Boredom In Running
Runners can, once in a while, get bored with their running. They lace up their same boring shoes, put on their same boring running outfit, and head out on the same boring running routes. Cue […]
Health & Fitness
The Health Benefits Of Steaming
With the temperatures dropping lower and our descent into winter fully in motion, now is a great time to discuss saunas! Many cultures around the world integrate saunas and bathhouses into their daily or weekly […]
Health & Fitness
Silver Falls Half Marathon Race Recap – Why It’s A Must Race
This weekend I ran Silver Falls Half Marathon. It was my first time doing a half marathon, and I’m very happy that I chose this specific race as my first. It wasn’t just a pretty […]
Health & Fitness
Daylight Savings And The Effects On Your Body
This upcoming Sunday, November 3rd is the end of Daylight Savings Time (DST). Everyone for the exception of Hawaii and Arizona are to change their clocks one hour back. Those states are exempt after their […]
Health & Fitness
Now Is The Time To Start Making Your Own Stock
As the weather in the Pacific Northwest takes a decided turn towards the dark and stormy, it’s natural to engage in less physical activity and to spend more time indoors. Sure, this is the time […]