October 14, 2025
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Health & Fitness

Health & Fitness

Making A Spring Running Bucket List

January 27, 2020 Liz Ward Comments Off on Making A Spring Running Bucket List

Runner Friends – we are less than two months away from Spring! Can you believe it? It’s true; we do have the hardest months ahead of us – the cold and bitter February, and the […]

Health & Fitness

Living In A ‘House Divided’ ??? + The Science Of Sports Fandom ??

January 24, 2020 Miriam B. Dye Comments Off on Living In A ‘House Divided’ ??? + The Science Of Sports Fandom ??

With the near big finale of the NFL season—aka, Super Bowl—a lot of fun, good food and rivalry arrived at my home. Mostly because we are a “house divided” as the common term would describe […]

Health & Fitness

Want To Move More? We Got You Covered With These 6 Easy-To-Follow Tips!

January 22, 2020 Patrick Lombardi Comments Off on Want To Move More? We Got You Covered With These 6 Easy-To-Follow Tips!

Most of us don’t exercise more because of a busy schedule. Having a job, a family, or earning some extra cash with side projects are all important things that make moving less important. However, becoming […]

Health & Fitness

8 Ways To Keep That Runner’s High During Winter

January 21, 2020 Liz Ward Comments Off on 8 Ways To Keep That Runner’s High During Winter

Here we are, in the depths of winter. Even though we are fortunate here in the Pacific Northwest with comparatively mild winters, we do have to deal with the grey skies and the rain. It’s […]

Health & Fitness

You Deserve The Best Running Shoe Insoles

January 21, 2020 JJ Nelson Comments Off on You Deserve The Best Running Shoe Insoles

Athletes and runners know that a certain running shoe won’t necessarily attend all their needs. There is this little detail you must pay attention to as well – it is called a shoe insole and […]

Health & Fitness

Can You Meditate Yourself Into A Better Person?

January 13, 2020 Liz Ward Comments Off on Can You Meditate Yourself Into A Better Person?

I recently started a morning meditation ritual. And I wonder, is it possible to meditate yourself into a better person?  After a few weeks of meditating, I think you can. At the beginning of your […]

Health & Fitness

Committing To Running Before A Big Life Event

January 6, 2020 Liz Ward Comments Off on Committing To Running Before A Big Life Event

It’s inevitable that, from time to time, we have events that loom, stress us out and make us a little crazy. These events could be joyous ones or dreaded ones. It doesn’t matter what they […]

Health & Fitness

Why Every Running Group Should Have A Holiday Run Party

December 16, 2019 Liz Ward Comments Off on Why Every Running Group Should Have A Holiday Run Party

My running group had a group run followed by a Christmas party this weekend, and it was a must for any group. The party wasn’t my idea, and I feel a little embarrassed that as […]

Health & Fitness

Maca Powder – Nature’s Pre-Workout

December 12, 2019 Alecya Krivolenkov 1

As we learn more and more about how our bodies work and what nutrients it needs to perform at its peak, the more we decide to go back to natural products such as herbs and […]

Health & Fitness

Screw You Flu! – How To Workout If You’re Sick

December 4, 2019 Miriam B. Dye Comments Off on Screw You Flu! – How To Workout If You’re Sick

After having experienced the flu for the first time in my life, I have to say I have a whole new appreciation for good health.  If you have experienced the flu, you know what I […]

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