Health & Fitness
Making A Spring Running Bucket List
Runner Friends – we are less than two months away from Spring! Can you believe it? It’s true; we do have the hardest months ahead of us – the cold and bitter February, and the […]
Health & Fitness
Health & Fitness
Living In A ‘House Divided’ ??? + The Science Of Sports Fandom ??
With the near big finale of the NFL season—aka, Super Bowl—a lot of fun, good food and rivalry arrived at my home. Mostly because we are a “house divided” as the common term would describe […]
Health & Fitness
Want To Move More? We Got You Covered With These 6 Easy-To-Follow Tips!
Most of us don’t exercise more because of a busy schedule. Having a job, a family, or earning some extra cash with side projects are all important things that make moving less important. However, becoming […]
Health & Fitness
8 Ways To Keep That Runner’s High During Winter
Here we are, in the depths of winter. Even though we are fortunate here in the Pacific Northwest with comparatively mild winters, we do have to deal with the grey skies and the rain. It’s […]
Health & Fitness
You Deserve The Best Running Shoe Insoles
Athletes and runners know that a certain running shoe won’t necessarily attend all their needs. There is this little detail you must pay attention to as well – it is called a shoe insole and […]
Health & Fitness
Can You Meditate Yourself Into A Better Person?
I recently started a morning meditation ritual. And I wonder, is it possible to meditate yourself into a better person? After a few weeks of meditating, I think you can. At the beginning of your […]
Health & Fitness
Committing To Running Before A Big Life Event
It’s inevitable that, from time to time, we have events that loom, stress us out and make us a little crazy. These events could be joyous ones or dreaded ones. It doesn’t matter what they […]
Health & Fitness
Why Every Running Group Should Have A Holiday Run Party
My running group had a group run followed by a Christmas party this weekend, and it was a must for any group. The party wasn’t my idea, and I feel a little embarrassed that as […]
Health & Fitness
Maca Powder – Nature’s Pre-Workout
As we learn more and more about how our bodies work and what nutrients it needs to perform at its peak, the more we decide to go back to natural products such as herbs and […]
Health & Fitness
Screw You Flu! – How To Workout If You’re Sick
After having experienced the flu for the first time in my life, I have to say I have a whole new appreciation for good health. If you have experienced the flu, you know what I […]