Most of us don’t exercise more because of a busy schedule. Having a job, a family, or earning some extra cash with side projects are all important things that make moving less important. However, becoming […]
Here we are, in the depths of winter. Even though we are fortunate here in the Pacific Northwest with comparatively mild winters, we do have to deal with the grey skies and the rain. It’s […]
Athletes and runners know that a certain running shoe won’t necessarily attend all their needs. There is this little detail you must pay attention to as well – it is called a shoe insole and […]
I recently started a morning meditation ritual. And I wonder, is it possible to meditate yourself into a better person? After a few weeks of meditating, I think you can. At the beginning of your […]
It’s inevitable that, from time to time, we have events that loom, stress us out and make us a little crazy. These events could be joyous ones or dreaded ones. It doesn’t matter what they […]
My running group had a group run followed by a Christmas party this weekend, and it was a must for any group. The party wasn’t my idea, and I feel a little embarrassed that as […]
As we learn more and more about how our bodies work and what nutrients it needs to perform at its peak, the more we decide to go back to natural products such as herbs and […]
After having experienced the flu for the first time in my life, I have to say I have a whole new appreciation for good health. If you have experienced the flu, you know what I […]
Believe it or not, the new year is nearly upon us. We are even venturing into a new decade. How cool is that? Why not celebrate by shaking up your fitness routine in 2020? You […]
With the upcoming week of feasting, now is a good time to discuss how to prepare your body for the massive carb loading and binging we are about to endure. “According to the American Council […]
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