Sure, it’s easy to spend hundreds of dollars every year on gym memberships, hiring personal fitness trainers, or purchasing expensive equipment for your in-home gym. But if you simply want an easy, cheap, and effective […]
Believe it or not, 2014 was a year to remember for technology. Why? Well, because the Seattle Seahawks won the Super Bowl, and the game against the Denver Broncos reached the largest digital audience ever […]
It might be hard for some people to believe, but preseason is here, and teams like the Seattle Seahawks are gearing up for the upcoming football season. Although this can be an exciting time for […]
Summer is perhaps the best time to consider trading your hot car in for a cool bike. That’s because bicycles reduce emission from cars while also reducing the amount of traffic on the road. Aside […]
Just four years ago, the Seattle Seahawks had one of the most talented rosters in the NFL, with players like Richard Sherman, Kam Chancellor, Earl Thomas, and Marshawn Lynch all making spectacular plays. This is […]
The food that you put in your body is an essential part of your overall health. What most people don’t know, however, is that the type of food you eat can be just as important […]
Warming up before you start exercising is just as important as the workout itself. This frequently skipped part of a workout not only increases blood flow, it also enhances your focus on the exercise session. […]
Summer is here, and you know what that means: School is out, and the temperatures outside are rising. As summer approaches, it’s never a bad idea to revisit some common practices to make exercise, work, […]
As the population in the state of Oregon grows, so does something else: the amount of processed food made to accommodate for the state’s rapid growth. What does this mean? This means, as processed becomes […]
According to the Washington Post, children who are more active have greater attention and faster cognitive processing speed than those who don’t. The same study also shows that children who exercise more perform better on […]
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