Portland Timbers

FIFA World Cup Preview – 6/28

Well in a previous article, I said that I would bet my house on Germany going through the group stage with relative ease so it looks like I’m homeless until further notice. That’s the beauty […]

Portland Timbers

FIFA World Cup Preview – 6/27

Messi did what Messi does. Argentina was facing elimination if they failed to beat Nigeria in their final group game on Tuesday. But Leo Messi stepped forward and scored an amazing goal; deftly controlling a […]

Health & Fitness

The Importance Of Cool-Down Exercises

Warming up before you start exercising is just as important as the workout itself. This frequently skipped part of a workout not only increases blood flow, it also enhances your focus on the exercise session. […]