Health & Fitness
3 Lesser-Known Hobbies For Losing Weight
Are you on a quest to lose weight? If so, there’s no doubt you’re well aware of the typical steps to take. And while they may be effective, they aren’t always fun and exciting to […]
weight loss
Health & Fitness
A Personal Weight Loss Challenge To Myself – Update!
Hey everyone, I’m here to give you an update on my weight-loss journey and diet. The good news is I started to eat healthier when it’s not take-out. I’m also happy with the weight I’ve […]
Health & Fitness
A Personal Challenge To Myself!
I know this isn’t a sports article, but without any sports to watch and write about, I’ve decided to make a personal challenge, and I’ve decided to write it down to keep myself accountable. The […]
Health & Fitness
Using Kefir For Weight Loss
If you’re wondering how kefir can help you lose weight, you have come to the right place. In this short guide, we will help your find out how to use kefir to lose weight and […]
Health & Fitness
Moderation – The Key To Long-Term Weight Loss
Weight-loss. It’s one of the most frustrating things Americans deal with, yet it is becoming a more and more commonly endured frustration as well. According to thestateofobesity.org, in Oregon, the adult obesity rate is at […]
Health & Fitness
How To Get More Out Of Your Intermittent Fasting
Everything tastes better when you’re genuinely hungry. It’s kind of a nice, secret bonus to intermittent fasting (IF). You wait 16-plus hours, but then the payoff is that all the flavors and textures of whatever […]
Health & Fitness
Myths About Intermittent Fasting For Weight Loss
There are plenty of people claiming that intermittent fasting is the answer to everything from the obesity epidemic to cancer. There’s good reason for all this hype, and evidence supports that there are, indeed, a […]
Health & Fitness
Four Smart Ways To Ease Into Intermittent Fasting
When I started intermittent fasting in November 2017, I just … started. I set a timer for 18 hours, powered through the fast, and took the consequences. For me, consequences came in the form of […]
Other
6 Simple Ways To Lose Weight Without Dieting
Imagine a life in which you can eat anything you like without gaining an extra pound. This would be a dream come true for us. However most of us need a strict schedule of dieting […]
Health & Fitness
Weight-Loss Tips – Natural Ways To Shed Pounds Through Dieting
Image Credit – https://totalshape.com/ Although maintaining the right weight can be difficult, it can help us improve our overall health, reducing the risk of many life altering diseases – like diabetes, heart failure, and high […]