Summer is here, and you know what that means: School is out, and the temperatures outside are rising. As summer approaches, it’s never a bad idea to revisit some common practices to make exercise, work, […]
You completed a hard workout. You are feeling scrumptious and strong. Good for you! Now is the time to put a shiny bow on that hard work. To ensure that you are reducing the chance […]
As the population in the state of Oregon grows, so does something else: the amount of processed food made to accommodate for the state’s rapid growth. What does this mean? This means, as processed becomes […]
According to the Washington Post, children who are more active have greater attention and faster cognitive processing speed than those who don’t. The same study also shows that children who exercise more perform better on […]
You may see a theme in the next few weeks. I’ve found myself injured for the third year in a row. This is getting old, but I just never learn. I know what I need […]
People go to the gym for all sorts of reasons, depending on their fitness goals. Despite the various reasons people hit the weight room, however, there are two points that pop up time-and-time again. What […]
If you’re reading this article, it is probably because you do not have enough money or enough time to exercise in a gym. However we have good news, it is not necessary to enter one […]
Let’s be honest: When you are in school, it’s hard to balance academics, social life, extra-curricular activities and possibly a job. Are you having that fitness goal you have always wanted to reach on top […]
Sticking to an exercise routine can help you achieve ambitious fitness goals, but simply doing the same workout every day can quickly become tiresome. Fortunately, you can mix up your routine to keep your excitement […]
We all have tough runs where we want to quit – give up and head home to wallow in self-pity. In this situation, it is all mind over matter. We all know that we feel […]
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