Health & Fitness
Why We All Need To Get Dirty
This topic has been kicking around in my head for a while. The theory makes sense to me – the theory that getting dirty can keep you healthy. When we spend all of our time […]
fitness
Health & Fitness
Operation Fitness – Best Way To Keep Your Cool This Summer
Summer is here, and you know what that means: School is out, and the temperatures outside are rising. As summer approaches, it’s never a bad idea to revisit some common practices to make exercise, work, […]
Health & Fitness
Five Things Your Body Needs Post Exercise
You completed a hard workout. You are feeling scrumptious and strong. Good for you! Now is the time to put a shiny bow on that hard work. To ensure that you are reducing the chance […]
Health & Fitness
Operation Fitness – Calorie Count
As the population in the state of Oregon grows, so does something else: the amount of processed food made to accommodate for the state’s rapid growth. What does this mean? This means, as processed becomes […]
Health & Fitness
Fitness 101 – Recess For Adults
According to the Washington Post, children who are more active have greater attention and faster cognitive processing speed than those who don’t. The same study also shows that children who exercise more perform better on […]
Health & Fitness
Continuously Injured? Build Your Base
You may see a theme in the next few weeks. I’ve found myself injured for the third year in a row. This is getting old, but I just never learn. I know what I need […]
Health & Fitness
Health And Fitness – Ways To Build Muscle Naturally
People go to the gym for all sorts of reasons, depending on their fitness goals. Despite the various reasons people hit the weight room, however, there are two points that pop up time-and-time again. What […]
Health & Fitness
Exercise Equipment At Home – How To choose
If you’re reading this article, it is probably because you do not have enough money or enough time to exercise in a gym. However we have good news, it is not necessary to enter one […]
Health & Fitness
How To Stay Fit In College
Let’s be honest: When you are in school, it’s hard to balance academics, social life, extra-curricular activities and possibly a job. Are you having that fitness goal you have always wanted to reach on top […]
Health & Fitness
5 Ways To Beat Workout Boredom
Sticking to an exercise routine can help you achieve ambitious fitness goals, but simply doing the same workout every day can quickly become tiresome. Fortunately, you can mix up your routine to keep your excitement […]