We know how it is. You go on vacation for two weeks, and suddenly, your whole gym routine disappears. Vacation is about enjoying yourself, not maxing out in the gym. But once your vacation is […]
If you’re thinking of taking your training to the next level, why not try to train like a Major League baseball player? Baseball is one of the toughest sports out there and requires immense skill […]
Sports performance is understood as the concept that refers to the relationship between the means used to achieve our goal and the result that is finally obtained. For this reason, many athletes train with Vitruve […]
Finding the motivation for gym sessions when you have kids is tough. Kids are a handful and need constant attention. It’s easy to skip workouts with your kids as an excuse. But unfortunately, those excuses […]
Children are a blessing, but there’s no denying that your life after kids gets tricky. The simple things you enjoyed before suddenly become a lot more complicated when you throw kids into the mix. Especially […]
As a parent, finding time for fitness is challenging. Between school drop-offs and never-ending laundry, your time is limited. However, you can find time to exercise with the kids by your side. Create a Family […]
Playing a sport improves your self-esteem as well as your mental well-being, the advantages of watching sports on television, on the other hand, go well beyond the basic enjoyment they bring while seen. Sports keep […]
When it comes to fitness programs, everybody’s different. However, there’s one thing most people tend to have in common: the desire to track their fitness goals. That way, they can see their progression and adjust […]
It is always recommended to unwind after a fitness session or after anything that has taken up a period of your day with breaks being seen to recharge your body and your mind. There are […]
The community gym is a great way to stay fit with a plethora of fantastic exercise resources. However, rookie gym-goers often get overwhelmed by the sheer equipment selection and feel lost in their routines. Avoid […]
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