Taking care of your body after a workout is an important but often overlooked aspect of your exercise routine. We are tempted to just stop running, put the basketball away, hop off the bike—without cooling […]
More and more people are looking to test themselves whether it be on the topcasinocodes.com, or through fitness challenges. Ultra-racing continues to grow in popularity around the world, but what are the toughest fitness challenges that […]
At-home gyms are becoming popular nowadays as people get busy at work and parenting leaving a little time to drive at the gym center. They want to exercise from the convenience of their homes either […]
If only I had all the time in the world, I wouldn’t need to find ways to sneak in my strength training. With ultramarathon training starting on Tuesday, I am looking for ways to optimize […]
With historical origins that have been linked to ancient Indian philosophy, yoga is one of those things that can be used as a mind and body practice. Like most meditative movement practices used to improve […]
Sure, it’s easy to spend hundreds of dollars every year on gym memberships, hiring personal fitness trainers, or purchasing expensive equipment for your in-home gym. But if you simply want an easy, cheap, and effective […]
Now is a great time to rekindle your love of the outdoors. In fact, record numbers of people flock every year into parks and wilderness to camp, hike, mountain bike or just be at peace. […]
It might be hard for some people to believe, but preseason is here, and teams like the Seattle Seahawks are gearing up for the upcoming football season. Although this can be an exciting time for […]
My husband, I started a no sugar, no grain diet a couple months ago. I was resistant at first because I am a girl who loves carbohydrates and sugar. I am a carb eating sugar […]
This topic has been kicking around in my head for a while. The theory makes sense to me – the theory that getting dirty can keep you healthy. When we spend all of our time […]
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