We’ve been dealing with the COVID-19 pandemic for nearly a year now, and in that time, many sports have been put on hold, as teams getting together has proven too risky and would endanger the […]
We all know that exercise benefits the body, whether it’s physically, mentally, or socially. But. When faced with the task of getting up and getting it done? That’s another story entirely. More often than not, […]
Tired of going to the gym? Then it’s time for a home workout. All you need is motivation, some space, and some practical fitness equipment. For many, training at home has been an integral part […]
During the past year, many of us have been affected by the global pandemic which many government putting lockdowns in place where we are told to stay at home to combat the spread of the […]
Do you miss your standard fitness routine? Have you become less active since the start of the pandemic? Social distancing and COVID-19 restrictions have made it difficult for people to keep up with their training […]
I know what you’re thinking. How is it possible that exercise can boost my energy when I don’t even have the energy to exercise to begin with? It’s simple actually. By utilizing stored up energy, […]
One could joke no one has ever accused Americans of getting too much exercise. That would be glib, and that would be mean, but most of all, it would be incorrect. It’s easy, especially in […]
Athletes’ bodies often withstand tremendous stress, and finding ways to protect and maintain their health is very important. For many athletes, this may involve adding supplements, vitamins, and proteins to their diets. Not many consider […]
We’ve been living in such strange times in the past 6 months, with all of us having to adapt to a new way of living. The pandemic has caused so many people who would normally […]
So you thought you had seen it all, fellow Oregonians: quarantine, protests, national guards, etc. But now, we got something new: fires. They are brewing all across the state, forcing families to evacuate and leave […]
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