Can You Meditate Yourself Into A Better Person?
I recently started a morning meditation ritual. And I wonder, is it possible to meditate…
Author Liz Ward
Liz Ward
Liz Ward is a running fanatic, avid reader, and amateur farmer. She lives on the Oregon Coast with her husband, three kids, and a small herd of animals.
Committing To Running Before A Big Life Event
It’s inevitable that, from time to time, we have events that loom, stress us out…
Why Every Running Group Should Have A Holiday Run Party
My running group had a group run followed by a Christmas party this weekend, and…
Why Disney+ Is The Best Thing Ever
My family signed up for Disney+ right before Thanksgiving, and it’s one of the best…
Shake Up Your Fitness In 2020
Believe it or not, the new year is nearly upon us. We are even venturing…
Holiday Gifts For Runners – 2019 Edition
Here we are again, so close to Christmas and Hanukkah. And so, we have to…
Thanksgiving To My Runner’s Body
As we inch nearer and nearer to Thanksgiving holiday, and I battle with some things…
How To Conquer Boredom In Running
Runners can, once in a while, get bored with their running. They lace up their…
Silver Falls Half Marathon Race Recap – Why It’s A Must Race
This weekend I ran Silver Falls Half Marathon. It was my first time doing a…
The 9 Stages Of The Long Run
For those of us who enjoy the glory of the long run, we also tend…