Wild Rogue Relay Review – A Must For Relay Runners In Oregon
Now that I’ve slept 18 hours and taken three showers, I’m ready to give the…
Author Liz Ward
Liz Ward
Liz Ward is a running fanatic, avid reader, and amateur farmer. She lives on the Oregon Coast with her husband, three kids, and a small herd of animals.
Running Tips – Surviving Portland’s Heatwave
Is everyone ready to feel like we are living on the surface of the sun…
Undertrained And Overwhelmed – Preparing For The Wild Rogue Relay
What does a runner do when they undertrained, overwhelmed, and have a relay race in…
Running – You’re Only As Good As Your Attitude
There are plenty of self-help books on the market. There are books on motivation, habit-forming,…
Running As A Perfectionist
If you follow my articles, you know that I’ve been struggling with motivation. I have…
26 Things That Annoy Runners
Being a runner isn’t always perfect weather and long peaceful runs. There are days when…
Defeating Your Running Excuses
I have a little over a month to train for a relay, and I’ve been…
How To Live with A Non-Runner
I live with a non-runner. My husband abhors running. He will not do it unless…
How To Embrace The Rainy Run
We’ve had a bit of rain lately in the Pacific Northwest—and that is a gross…
The Runner’s Slump – How To Pull Yourself Out Of The Depths
I’m currently smack-dab in the middle of a running slump. It’s a really bad one.…