Race Preview – Ultimook 50k
There is a new ultra in town, and it goes by the name of the…
Author Liz Ward
Liz Ward
Liz Ward is a running fanatic, avid reader, and amateur farmer. She lives on the Oregon Coast with her husband, three kids, and a small herd of animals.
Why You Should Join (Or Start) A Running Group
I never thought I would belong to a running group. You see, I live in…
How To Run On Vacation
I have a hard time running while I am on vacation. It’s not that I…
6 Ways To Motivate Yourself To Run
I’ve been struggling the past six months with my love for running. It’s a real…
8 Brain Games For Runners
We all have tough runs where we want to quit – give up and head…
How To Be A Faster Runner Without Speed Work
Most of us runners want to be faster. We want at least one fancy ribbon…
6 Easy Ways To Care For Your Feet
A runner’s feet are an asset. As with any asset, a runner must nurture/baby/pamper their…
Why You Should Sign Up For The 3 Capes Marathon Relay
The 3 Capes Marathon Relay is held in February, and the weather has been beautiful…
Choosing A Half Marathon Training Plan
With so many half marathon training plans out there, how does a person know which…
Why I Love Relay Races – And You Should Too!
There are few things I love more than a good ol’ relay race. The excitement…