Run Or Rest? How To Approach Running When You’re Sick
It’s been nine days since I last went for a run. I knew the flu…
Author Liz Ward
Liz Ward
Liz Ward is a running fanatic, avid reader, and amateur farmer. She lives on the Oregon Coast with her husband, three kids, and a small herd of animals.
Contemplating An Ultra – Why I Am Doing It
Should a person run an ultramarathon before they run a standard marathon? Well, I think…
How To Fuel And Hydrate Before Your Competitive Or Casual Run
I ran a 10k this weekend, and it was awesome. However, after mile 4, I…
Nine Tips For Fall Running
Fall is here. I can feel the crispness in the mornings, and the days are…
The Importance Of The Pre-Race Taper
The mighty, and dreaded, taper. We all know it’s in our best interest to lessen…
Skin Care For Runners
As runners, we have to work extra hard to keep our skin looking good. Hours…
Looking For A Trail Challenge? Sign Up For Elk-Kings Trail Races
My running group and I have put a challenging trail race on our calendars for…
Hood To Coast 2018 – Relay Recap
I can’t believe the Mother of All Relays is over for another year. I had…
Prepping For Hood To Coast Part 3 – What To Pack
Hood to Coast is less than two weeks away, which makes this my last update!…
Where To Buy The Right Running Shoes
For some of us, finding the right running shoes is a challenge. Then there are…