CBD Oil For Runners
CBD, or Cannabidiol, has exploded lately and runners should take advantage of it. There are…
Author Liz Ward
Liz Ward
Liz Ward is a running fanatic, avid reader, and amateur farmer. She lives on the Oregon Coast with her husband, three kids, and a small herd of animals.
The Pains And Joys Of Running With Dogs – How To Make The Most Of It
Running with a dog can be both amazing and horrible. I spent many years trying…
Ultra-Training – Month 1 Update
The first four weeks of ultramarathon training have been incredible, frightening, exciting, defeating, empowering, and…
Surviving Treadmill Season In The Pacific Northwest
It’s beginning to feel a lot like treadmill season. The days are getting shorter, the…
Delayed Onset Muscle Soreness And How To Alleviate The Pain
Whether you refer to your muscle aches as DOMS (delayed onset muscle soreness), Muscle Fever,…
Ultra-Training – Week 1 Recap
Week one of ultra-training is done and I almost got all of my miles completed.…
How To Hack Your Strength Training
If only I had all the time in the world, I wouldn’t need to find…
8 Trail Running Safety Tips
Living in the Pacific Northwest means we have access to a myriad of gorgeous running…
Run Or Rest? How To Approach Running When You’re Sick
It’s been nine days since I last went for a run. I knew the flu…
Contemplating An Ultra – Why I Am Doing It
Should a person run an ultramarathon before they run a standard marathon? Well, I think…