Running In Cold Weather
Something we, of the Pacific Northwest, don’t have to worry about much is running in…
Author Liz Ward
Liz Ward
Liz Ward is a running fanatic, avid reader, and amateur farmer. She lives on the Oregon Coast with her husband, three kids, and a small herd of animals.
Post Workout Checklist
Taking care of your body after a workout is an important but often overlooked aspect…
How To Approach Running After Injury
Last month, I was unable to run due to a stress fracture in my shin…
Ultra-Disappointment – Recovering From Injury And Sadness
A few months ago, I signed up for an ultramarathon happening in April. Training was…
Goal Setting For Runners
We are a week into the new year and by now most of us have…
Last Minute Christmas Gifts For Runners
Christmas is creeping ever closer! I’ve compiled a large list of awesome Christmas gift ideas…
CBD Oil For Runners
CBD, or Cannabidiol, has exploded lately and runners should take advantage of it. There are…
The Pains And Joys Of Running With Dogs – How To Make The Most Of It
Running with a dog can be both amazing and horrible. I spent many years trying…
Ultra-Training – Month 1 Update
The first four weeks of ultramarathon training have been incredible, frightening, exciting, defeating, empowering, and…
Surviving Treadmill Season In The Pacific Northwest
It’s beginning to feel a lot like treadmill season. The days are getting shorter, the…