The Runner’s Slump – How To Pull Yourself Out Of The Depths
I’m currently smack-dab in the middle of a running slump. It’s a really bad one.…
Author Liz Ward
Liz Ward
Liz Ward is a running fanatic, avid reader, and amateur farmer. She lives on the Oregon Coast with her husband, three kids, and a small herd of animals.
Why A Bad Run Can Be A Good Thing
The dreaded Bad Run can really put a damper on your enthusiasm for running. The…
How To Properly Raise Runners
Runners have a flaw: They think everyone should run. I myself have this problem when…
Why Running Shoes Break Down, And When To Replace Them
Replacing your running shoes at the right time is imperative to reducing injuries and keeping…
I Have 3 Months To Train For The Wild Rogue Relay
I’ve got a lot going on lately. I’m at the tail-end of my degree program.…
Running Gear 101 – Hydration Vests – What To Look For
If you, like me, hate holding anything while running, you may want to look into…
Portland Marathon – Will New Bid Give NY, Boston, Etc. A ‘Run’ For Their Money?
In January of this year, the city of Portland announced Brooksee won the bid for…
7 Reasons You Should Give Up Running Once In A While
Sometimes we fall out of love with running. Other times we still have all the…
Working Out With Kids
Working out with kids around is difficult. I know, I have three of them between…
Running In Cold Weather
Something we, of the Pacific Northwest, don’t have to worry about much is running in…