Prepping For Hood To Coast – Part One
If you read my column once in a while, you will know that I struggle…
Author Liz Ward
Liz Ward
Liz Ward is a running fanatic, avid reader, and amateur farmer. She lives on the Oregon Coast with her husband, three kids, and a small herd of animals.
Five Things Your Body Needs Post Exercise
You completed a hard workout. You are feeling scrumptious and strong. Good for you! Now…
Gardening For Health
Gardening not only produces delicious fruits and veggies and gorgeous flowers, but also a healthy…
The Portland Marathon Is Rebooted As Portlandathon
Well, that didn’t take long. For all of you Portland Marathon fans who were saddened…
7 Steps To Take Before Starting Marathon Training
You can’t run a marathon without proper training. And you can’t start marathon training without…
How To Infuse Your Own Alcohol
I tried something new this year. I infused my own alcohol – vodka specifically. I…
Running Through Emotional Pain
I spent almost two solid years full of anxiety. It was a very bad time…
Why You Should Run The Hood To Coast Race Series
Even if you can’t get on a Hood to Coast relay team, you can still…
Saying Goodbye To The Portland Marathon
Earlier this week, the Portland Marathon released an announcement that they will dissolve the non-profit…
Continuously Injured? Build Your Base
You may see a theme in the next few weeks. I’ve found myself injured for…