Pomodoro – Be More Productive And Get In A Workout
Do you find yourself struggling to get things done? Are you plagued by distracting phone…
Author Liz Ward
Liz Ward
Liz Ward is a running fanatic, avid reader, and amateur farmer. She lives on the Oregon Coast with her husband, three kids, and a small herd of animals.
Why Trail Runners Dread Hunting Season
I want to preface this article by saying I have nothing against hunters. In fact,…
6 Reasons You Need Hot Yoga In Your Life
The fad of hot yoga has been around for quite some time, and since I’m…
Silver Falls Half Marathon Preview
I’m so excited for November 3! I will be running my first official half marathon:…
Why You Should Commit To A Runcation
Is there an out of-town-race you have always wanted to do, or a place you’ve…
7 Strategies To Power Through A Tough Race
A tough race is a demoralizing event for any runner. You may have trained correctly…
15 Weird Quicks Of The Relay Runner
I recently wrote an article about the weird quicks all runners do, but while I…
Hood To Coast 2019 Recap – Why You Should Do It Next Year
Another Hood to Coast is complete, and as always, it was fun and an epic…
7 Ways Road Trips Are Like Running
After driving 804 miles up, down and around Washington and Oregon this weekend, I started…
How To Start Running Again After Long-Term Injury Or Illness
There are times in a runner’s life when running takes a backseat. These can be…