Shake Up Your Fitness In 2020
Believe it or not, the new year is nearly upon us. We are even venturing…
Author Liz Ward
Liz Ward
Liz Ward is a running fanatic, avid reader, and amateur farmer. She lives on the Oregon Coast with her husband, three kids, and a small herd of animals.
Holiday Gifts For Runners – 2019 Edition
Here we are again, so close to Christmas and Hanukkah. And so, we have to…
Thanksgiving To My Runner’s Body
As we inch nearer and nearer to Thanksgiving holiday, and I battle with some things…
How To Conquer Boredom In Running
Runners can, once in a while, get bored with their running. They lace up their…
Silver Falls Half Marathon Race Recap – Why It’s A Must Race
This weekend I ran Silver Falls Half Marathon. It was my first time doing a…
The 9 Stages Of The Long Run
For those of us who enjoy the glory of the long run, we also tend…
Pomodoro – Be More Productive And Get In A Workout
Do you find yourself struggling to get things done? Are you plagued by distracting phone…
Why Trail Runners Dread Hunting Season
I want to preface this article by saying I have nothing against hunters. In fact,…
6 Reasons You Need Hot Yoga In Your Life
The fad of hot yoga has been around for quite some time, and since I’m…
Silver Falls Half Marathon Preview
I’m so excited for November 3! I will be running my first official half marathon:…