7 Ways Road Trips Are Like Running
After driving 804 miles up, down and around Washington and Oregon this weekend, I started…
Author Liz Ward
Liz Ward
Liz Ward is a running fanatic, avid reader, and amateur farmer. She lives on the Oregon Coast with her husband, three kids, and a small herd of animals.
How To Start Running Again After Long-Term Injury Or Illness
There are times in a runner’s life when running takes a backseat. These can be…
Eight Weird Quirks All Runners Do
Runners are a strange breed, aren’t we? We have certain oddities about us that annoy…
8 Reasons To Volunteer For Athletic Events
I volunteered at the Hagg Lake Tri event this weekend, and I had plenty of…
5 Running Lessons Learned From My Worst Race
I’ve had quite a few bad races in my past. There have been plenty of…
Quit Dieting And Start Clean Eating
I have a secret: I am obsessed with my weight. I try not to be.…
Benefits Of Muscle Inflammation
We’ve all experienced the discomfort of post-workout muscle inflammation. It can be anywhere from mildly…
Wild Rogue Relay Review – A Must For Relay Runners In Oregon
Now that I’ve slept 18 hours and taken three showers, I’m ready to give the…
Running Tips – Surviving Portland’s Heatwave
Is everyone ready to feel like we are living on the surface of the sun…
Undertrained And Overwhelmed – Preparing For The Wild Rogue Relay
What does a runner do when they undertrained, overwhelmed, and have a relay race in…