Sticking to an exercise routine can help you achieve ambitious fitness goals, but simply doing the same workout every day can quickly become tiresome. Fortunately, you can mix up your routine to keep your excitement […]
We all have tough runs where we want to quit – give up and head home to wallow in self-pity. In this situation, it is all mind over matter. We all know that we feel […]
You’ve probably never said, “Do as I say, not as I do,” to your kids. (Shh… you probably have. We won’t tell.) While we’re never going to be perfect people, no matter how hard we […]
Most of us runners want to be faster. We want at least one fancy ribbon to display – something truly earned. How does a runner get faster? Speed workouts: intervals, fartleks, and tempo runs. YUCK! […]
When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon – a state that provides residents with an endless amount of outdoor activity. That’s […]
Maybe it’s the time of year when you want to start boosting your fitness, or perhaps you want to look at smart ways to get more out of the workout regime you already have. Whatever […]
There’s something about the beginning of the year that makes us want to change for the better – mentally, physically, and spiritually. The turn of the year, along with the fact that the holidays typically […]
If you exercise on a daily basis, then you’re probably familiar with the phrase “no pain, no gain,” a saying that gets thrown around a lot not only at the University of Oregon but in […]
Do you pay a pretty penny each month for a gym membership you rarely use? Do you feel guilt every time you pass the gym on your way home? Luckily, it’s easier than ever to […]
According to Options for Youth, research has shown that students perform much better in the classroom environment when they’re well-nourished and eating healthy snacks that contain fewer calories, and lots of fiber. Students need to […]
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