It might be hard for some people to believe, but preseason is here, and teams like the Seattle Seahawks are gearing up for the upcoming football season. Although this can be an exciting time for […]
My husband, I started a no sugar, no grain diet a couple months ago. I was resistant at first because I am a girl who loves carbohydrates and sugar. I am a carb eating sugar […]
Summer is here, and you know what that means: School is out, and the temperatures outside are rising. As summer approaches, it’s never a bad idea to revisit some common practices to make exercise, work, […]
You completed a hard workout. You are feeling scrumptious and strong. Good for you! Now is the time to put a shiny bow on that hard work. To ensure that you are reducing the chance […]
According to the Washington Post, children who are more active have greater attention and faster cognitive processing speed than those who don’t. The same study also shows that children who exercise more perform better on […]
CrossFit is the workout of the future, except it’s here now. If you really think about it, the way the regime works, it takes the most foundational movements of our body, and turns them into […]
You may see a theme in the next few weeks. I’ve found myself injured for the third year in a row. This is getting old, but I just never learn. I know what I need […]
People go to the gym for all sorts of reasons, depending on their fitness goals. Despite the various reasons people hit the weight room, however, there are two points that pop up time-and-time again. What […]
If you’re reading this article, it is probably because you do not have enough money or enough time to exercise in a gym. However we have good news, it is not necessary to enter one […]
Let’s be honest: When you are in school, it’s hard to balance academics, social life, extra-curricular activities and possibly a job. Are you having that fitness goal you have always wanted to reach on top […]
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