Do you find yourself struggling to get things done? Are you plagued by distracting phone apps or other chores? Maybe you are like me and hate dedicating even a full hour a week to lifting […]
Over the years, Japanese people have always loved a healthy lifestyle. From the type of food they eat to what they drink. Matcha tea is a household name in many Japanese homes. Taking matcha green tea […]
Image By PlayTheTunes Oregon is known for being the rainy state with parts of the metro area receiving 64+ inches of rain per year and with many areas on the Coast Range getting 180-200 inches/year […]
I have a secret: I am obsessed with my weight. I try not to be. It’s not healthy, and I know this. I also know that I could take it too far. I know this, […]
We’ve all experienced the discomfort of post-workout muscle inflammation. It can be anywhere from mildly uncomfortable to “walking downstairs is impossible” painful. While too much inflammation can lead to injury, it isn’t necessarily a bad […]
You might consider being a health influencer if you spend time posting about nutrition and fitness more than anything else. In reality, you basically already are an influencer. If you have kept a following, then […]
Studies show that men visit doctorsless than females do. The reason could be the mindset in which they are being locked. They are always expected to show toughness, and for this reason,they dread what they […]
According to Ohio University, “Children in the US may not be facing the kinds of afflictions that kids in less developed countries are facing, but that does not mean the lives of American children are […]
Now is a great time to rekindle your love of the outdoors. In fact, record numbers of people flock every year into parks and wilderness to camp, hike, mountain bike or just be at peace. […]
This is 21st century and yes the word ‘technology’ is always trending. Take any segment of the economy and you will find technology there. It takes no rocket science to conclude that technology has become […]
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