Health & Fitness
Where To Buy The Right Running Shoes
For some of us, finding the right running shoes is a challenge. Then there are the lucky SOB’s that can run in just about anything. I am not one of the lucky ones, so finding […]
Health & Fitness
Health & Fitness
Chiropractic Helps Patients Stop Using Opioids
A recent study analyzed data on patients with lower back pain in New Hampshire, a state that has the second highest rate of opioid-related overdose deaths in the country. The study concluded that the likelihood […]
Health & Fitness
Top Reasons To Cycle In Oregon
Summer is perhaps the best time to consider trading your hot car in for a cool bike. That’s because bicycles reduce emission from cars while also reducing the amount of traffic on the road. Aside […]
Health & Fitness
Running On Empty – Living Without Sugar And Grain
My husband, I started a no sugar, no grain diet a couple months ago. I was resistant at first because I am a girl who loves carbohydrates and sugar. I am a carb eating sugar […]
Health & Fitness
Golf’s Most Common Injuries And How To Prevent Them
One of my favorite ways to unwind is to play a round of golf. I love a challenge, and golf is always a challenge. Just ask Tiger. Yet, if you’re like me, you’re more at […]
Health & Fitness
Prepping For Hood To Coast – Part Two
With a little more than a month left until relay day – I am filled with delicious anticipation and also a little dread. Training is going horribly and I am starting to feel some pressure. […]
Health & Fitness
The Best Running Gear You Can Buy
I’ve tried quite a lot of running gear over the past few years. I believe there are three cycles to a runner when it comes to the amount of gear they use. A new runner […]
Health & Fitness
If You’re Too Hurt To Exercise, Recover With Whole Body Vibration (Yes, Vibration)
Your doctors says you need to exercise or do resistance training to get better but your injury or pain makes it difficult or almost impossible. You’re not alone. Many with diabetes, obesity, or joint pain […]
Health & Fitness
Health And Fitness – Practicing Good Eating Habits
The food that you put in your body is an essential part of your overall health. What most people don’t know, however, is that the type of food you eat can be just as important […]
Health & Fitness
Why We All Need To Get Dirty
This topic has been kicking around in my head for a while. The theory makes sense to me – the theory that getting dirty can keep you healthy. When we spend all of our time […]