Summer is perhaps the best time to consider trading your hot car in for a cool bike. That’s because bicycles reduce emission from cars while also reducing the amount of traffic on the road. Aside […]
My husband, I started a no sugar, no grain diet a couple months ago. I was resistant at first because I am a girl who loves carbohydrates and sugar. I am a carb eating sugar […]
One of my favorite ways to unwind is to play a round of golf. I love a challenge, and golf is always a challenge. Just ask Tiger. Yet, if you’re like me, you’re more at […]
With a little more than a month left until relay day – I am filled with delicious anticipation and also a little dread. Training is going horribly and I am starting to feel some pressure. […]
I’ve tried quite a lot of running gear over the past few years. I believe there are three cycles to a runner when it comes to the amount of gear they use. A new runner […]
Your doctors says you need to exercise or do resistance training to get better but your injury or pain makes it difficult or almost impossible. You’re not alone. Many with diabetes, obesity, or joint pain […]
The food that you put in your body is an essential part of your overall health. What most people don’t know, however, is that the type of food you eat can be just as important […]
This topic has been kicking around in my head for a while. The theory makes sense to me – the theory that getting dirty can keep you healthy. When we spend all of our time […]
As an orthopedic surgeon, I talk to patients about their treatment options all the time. It’s surprising how surgery tends to be first-and-foremost on many patients’ minds. Often it seems some are looking for a […]
Warming up before you start exercising is just as important as the workout itself. This frequently skipped part of a workout not only increases blood flow, it also enhances your focus on the exercise session. […]
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