Contemplating An Ultra – Why I Am Doing It
Should a person run an ultramarathon before they run a standard marathon? Well, I think I’m going to put that to the test in April 2019 at the Tillamook Burn 50k. Am I a nervous […]
Should a person run an ultramarathon before they run a standard marathon? Well, I think I’m going to put that to the test in April 2019 at the Tillamook Burn 50k. Am I a nervous […]
Everything tastes better when you’re genuinely hungry. It’s kind of a nice, secret bonus to intermittent fasting (IF). You wait 16-plus hours, but then the payoff is that all the flavors and textures of whatever […]
I ran a 10k this weekend, and it was awesome. However, after mile 4, I started to feel sluggish. I realized that I hadn’t stuck to my normal pre-race meal plan. I was in a […]
There are plenty of people claiming that intermittent fasting is the answer to everything from the obesity epidemic to cancer. There’s good reason for all this hype, and evidence supports that there are, indeed, a […]
Fall is here. I can feel the crispness in the mornings, and the days are getting shorter. I love this time of year. Even though every year I mourn the end of Summer, Fall has […]
When I started intermittent fasting in November 2017, I just … started. I set a timer for 18 hours, powered through the fast, and took the consequences. For me, consequences came in the form of […]
The mighty, and dreaded, taper. We all know it’s in our best interest to lessen our mileage and increase rest prior to a race, but why is it so hard to do? Tapering is the […]
With historical origins that have been linked to ancient Indian philosophy, yoga is one of those things that can be used as a mind and body practice. Like most meditative movement practices used to improve […]
As runners, we have to work extra hard to keep our skin looking good. Hours and hours out in harsh, and even pleasant, weather can do years of damage to our skin while we are […]
Sure, it’s easy to spend hundreds of dollars every year on gym memberships, hiring personal fitness trainers, or purchasing expensive equipment for your in-home gym. But if you simply want an easy, cheap, and effective […]
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