Health & Fitness
6 Reasons You Need Hot Yoga In Your Life
The fad of hot yoga has been around for quite some time, and since I’m not one to jump on bandwagons, I hadn’t tried hot yoga until last week. A friend asked if I wanted […]
Health & Fitness
Health & Fitness
Shelly-Ann Fraser-Pryce Lands 100m World Championship Title
The 32-year-old Jamaican was again crowned the World’s fastest sprinter and must now go down as the greatest of all time. Prior to the event, she had started as the favourite and following her impressive […]
Health & Fitness
Know These 10 Health Benefits Of Matcha Tea
Over the years, Japanese people have always loved a healthy lifestyle. From the type of food they eat to what they drink. Matcha tea is a household name in many Japanese homes. Taking matcha green tea […]
Health & Fitness
September Leads To SAD – Seasonal Affective Disorder
The sun is setting earlier in the day and rising later in the morning. The rains and overcast have been coming in over the last week and it doesn’t seem like they are planning on […]
Health & Fitness
Silver Falls Half Marathon Preview
I’m so excited for November 3! I will be running my first official half marathon: the Silver Falls Half in Silverton, Oregon. Imagine running under waterfalls, through a forest of fir trees, in the pouring […]
Health & Fitness
The Health Benefits Of Rain
Image By PlayTheTunes Oregon is known for being the rainy state with parts of the metro area receiving 64+ inches of rain per year and with many areas on the Coast Range getting 180-200 inches/year […]
Health & Fitness
Why You Should Commit To A Runcation
Is there an out of-town-race you have always wanted to do, or a place you’ve always wanted to visit? Why not do it? Get out of your comfort zone and do something wild and amazing. […]
Health & Fitness
Improving Family Bonding Times With Basketball Arcade Games
Nothing boosts family bonding time like games and interesting activities. When you have young children, having them cooped up inside can practically drive everyone crazy. Thankfully, summer is underway so the whole family can take […]
Health & Fitness
7 Strategies To Power Through A Tough Race
A tough race is a demoralizing event for any runner. You may have trained correctly and still find your race a struggle. Maybe you didn’t fuel or hydrate properly before your race. Or, if you […]
Health & Fitness
15 Weird Quicks Of The Relay Runner
I recently wrote an article about the weird quicks all runners do, but while I was running Hood to Coast, I realized that relay runners are even quirkier. They are a special breed with fascinating […]