If there is one thing that most people agree on, it is the disdain for physical activity. Most people don’t really care for PE during school and some even outright hated it. However, there are […]
Boxing, perhaps more than any other sport, is famous for its unusual training methods, diets, and lifestyles. Ukranian pugilist Vasyl Lomachenko is perhaps the epitome of boxing’s eccentrics, peppering bag work with handstands, juggling, and […]
Do you find yourself struggling to get things done? Are you plagued by distracting phone apps or other chores? Maybe you are like me and hate dedicating even a full hour a week to lifting […]
Mixed martial arts (MMA) has seen plenty of progression since its origins in ancient Greece. Even in modern times, MMA has a much better reputation than it once did. The rules have been cleaned up, […]
I want to preface this article by saying I have nothing against hunters. In fact, most of my childhood dinners consisted of meat that my dad provided via hunting. He actually still likes to do […]
The fad of hot yoga has been around for quite some time, and since I’m not one to jump on bandwagons, I hadn’t tried hot yoga until last week. A friend asked if I wanted […]
The 32-year-old Jamaican was again crowned the World’s fastest sprinter and must now go down as the greatest of all time. Prior to the event, she had started as the favourite and following her impressive […]
Over the years, Japanese people have always loved a healthy lifestyle. From the type of food they eat to what they drink. Matcha tea is a household name in many Japanese homes. Taking matcha green tea […]
The sun is setting earlier in the day and rising later in the morning. The rains and overcast have been coming in over the last week and it doesn’t seem like they are planning on […]
I’m so excited for November 3! I will be running my first official half marathon: the Silver Falls Half in Silverton, Oregon. Imagine running under waterfalls, through a forest of fir trees, in the pouring […]
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