Health & Fitness
My Meditation Journey
This week I felt like I had a hangover reminiscent of my college years. But the funny thing is I didn’t drink one drop of alcohol the entire week. The power of meditation may often […]
Health & Fitness
Health & Fitness
“30 Day Fitness At Home” Is The Perfect App To Relieve Stress
So you thought you had seen it all, fellow Oregonians: quarantine, protests, national guards, etc. But now, we got something new: fires. They are brewing all across the state, forcing families to evacuate and leave […]
Health & Fitness
5 Workout Hacks For Building Muscles Fast
If you are an avid fan of well-built bodies, you must be wondering how to get in such good shape. Well, building muscles isn’t rocket science. All that you have to do is to repeat […]
Health & Fitness
Real Monsters, Covid-19, And The Immune System
“Aaahhh!!! Real Monsters,” the world’s ending. At least when we turn on the news, that’s probably what they want us to think. There’s a pandemic, protests, rattlesnakes, and Russia all glaring on the flashing screen. […]
Health & Fitness
Sun, Sun, Sun, Here It Comes – Ranking The Top Lawn Sports
The beginning of summer is usually the golden time for sports. The MLB season is closing in on the All-Star break, the NBA Finals are getting underway and the UEFA Champions League gets its wheels […]
Health & Fitness
Cycling For Exercise – Accessible Rides For Seattleites In Capitol Hill
Warm weather is approaching! Living in the Pacific Northwest means taking advantage of what sporadic sunny weather our city gets, and a favorite go-to exercise for many Seattleites is cycling. Biking is a great cardiovascular […]
Health & Fitness
5 Tips To Speed Up Recovery After Exercising
Whether you’re a gym class hero or just starting your fitness journey, the key to reaching your goals and getting stronger is recovering properly. If you’re giving it 110 percent every day you enter the […]
Health & Fitness
Lesser-Known Health Benefits To Regular Cycling
We all know that cycling is a great form of exercise. Not only does this fantastic form of cardiovascular exercise help your heart, but it also works nearly every muscle in your body. Cycling is […]
Health & Fitness
People Are Discovering The Precursor To Cycling Classes
Bicycle races are cancelled or postponed this year due to the coronavirus. If the Tour de France takes place at all, it will start in September. Ironically, the coronavirus lockdowns that have halted racing could […]
Health & Fitness
A Personal Weight Loss Challenge To Myself – Update!
Hey everyone, I’m here to give you an update on my weight-loss journey and diet. The good news is I started to eat healthier when it’s not take-out. I’m also happy with the weight I’ve […]