There is some stigma surrounding yoga, but that continues to quickly fade as more professional sports teams like the Seattle Seahawks continue to incorporate it as part of their gameday preparation. That’s because yoga can help athletes in several ways. So, when you are trying to find the best home gym accessories to stay in shape, you won’t want to forget about including a yoga mat after reading this. Learn more about how yoga can improve your sports performance below.
A major obstacle athletes face is injuries, which is why so many try their hardest to put their bodies in the best position possible to avoid accidents. Weightlifting tends to be the most popular way for athletes to reduce their susceptibility to injury, but yoga can also be incredibly beneficial. Yoga is so much more than stretching—the various movements you do in a session can build strength and improve flexibility.
Enhance Balance and Coordination
The next part of how yoga can improve your sports performance revolves around balance and coordination. Of course, sports require plenty of balance and coordination, and so does yoga. Better balance and coordination can also help prevent injuries, as it enables you to stop falls and other accidents during a competition that can hurt your game.
The mental focus that sports require is also something yoga can help improve. In a yoga session, there’s a lot of emphasis on breathing during your movements. Adopting these breathing techniques can help you perform at your best during the later stages of a game when peak performance matters most, and your body is already tired.
Increase Range of Motion
Range of motion is another huge aspect of sports and is another area where yoga can help. As we mentioned earlier, yoga will improve your flexibility, and because of that, you will have a greater range of motion. Having a greater range of motion can translate to your game and improve your swing, shot, throw, and more on the playing field.
To maintain their competitive edge, athletes are always looking for ways to improve their performance, and this has never been more crucial than it is right now. Yoga is not only an addition to your routine that can make you a better player, but it’s also an incredibly easy practice that you can do right at home.