There is some stigma surrounding yoga, but that continues to quickly fade as more professional sports teams like the Seattle Seahawks continue to incorporate it as part of their gameday preparation. That’s because yoga can […]
The fad of hot yoga has been around for quite some time, and since I’m not one to jump on bandwagons, I hadn’t tried hot yoga until last week. A friend asked if I wanted […]
A continuation of last week’s introduction to “belly breathing”, applying the four-part yogic breath to your mediation and asana practice is a fantastic way to journey deeper into the inner-body. Once you have connected with […]
Often described as a moving mediation, the focus on quality of breath is the key factor that distinguishes yoga from aerobic endeavors such as Pilates, Barre, or gymnastics. I had the pleasure of completing my […]
With historical origins that have been linked to ancient Indian philosophy, yoga is one of those things that can be used as a mind and body practice. Like most meditative movement practices used to improve […]
Yoga provides many benefits – it increases flexibility, tones muscles, builds strength and helps the worries of the day melt away. But like all physical activities, practicing yoga can accidentally lead to or worsen certain […]
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