Health & Fitness

The 9 Stages Of The Long Run

For those of us who enjoy the glory of the long run, we also tend to experience a few different things throughout our run. From glee to pure anxiety, here are the nine stages of […]

Health & Fitness

Silver Falls Half Marathon Preview

I’m so excited for November 3! I will be running my first official half marathon: the Silver Falls Half in Silverton, Oregon. Imagine running under waterfalls, through a forest of fir trees, in the pouring […]