Why You Should Commit To A Runcation
Is there an out of-town-race you have always wanted to do, or a place you’ve…
Browsing: Health & Fitness
Improving Family Bonding Times With Basketball Arcade Games
Nothing boosts family bonding time like games and interesting activities. When you have young children,…
7 Strategies To Power Through A Tough Race
A tough race is a demoralizing event for any runner. You may have trained correctly…
15 Weird Quicks Of The Relay Runner
I recently wrote an article about the weird quicks all runners do, but while I…
What To Eat Right Before A Workout
Most of us will go to extreme lengths to get the perfect body. This includes…
Hood To Coast 2019 Recap – Why You Should Do It Next Year
Another Hood to Coast is complete, and as always, it was fun and an epic…
7 Ways Road Trips Are Like Running
After driving 804 miles up, down and around Washington and Oregon this weekend, I started…
‘Peace Within’ And ‘The Beast In Action’ – The Incredible Connection Between Health, Performance, And Mindful Meditation
Meditation has several health benefits for our bodies. When partnered with mindfulness to focus energy,…
How To Start Running Again After Long-Term Injury Or Illness
There are times in a runner’s life when running takes a backseat. These can be…
Enjoy Summer To The Fullest In Beautiful Oregon
Summer is the time to be outdoors in Oregon, with far more activities to take…