The Total Self – Fear Of Failure (New Year’s Edition)
*NOTE: This article is not a substitute for sound medical advice from a certified physician.…
Browsing: Health & Fitness
8 Great Produce Picks That Lower Blood Pressure
This article has a short list of eight veggies that will lower blood pressure. Please…
Children’s Health – What We Need To Know
According to Ohio University, “Children in the US may not be facing the kinds of…
Last Minute Christmas Gifts For Runners
Christmas is creeping ever closer! I’ve compiled a large list of awesome Christmas gift ideas…
Moderation – The Key To Long-Term Weight Loss
Weight-loss. It’s one of the most frustrating things Americans deal with, yet it is becoming…
CBD Oil For Runners
CBD, or Cannabidiol, has exploded lately and runners should take advantage of it. There are…
10 Amazing Health Benefits Of Oranges
Oranges…Whether in whole or juice form, the orange is among the most commonly consumed fruit…
Stretching – Super Lame Or Super Underrated?
I remember being in college, running on the treadmill, working out, and stretching afterward, sometimes…
This Is What A Day Of Intermittent Fasting Looks Like
If you’re thinking about giving intermittent fasting (IF) a try, you might want to know…
The Pains And Joys Of Running With Dogs – How To Make The Most Of It
Running with a dog can be both amazing and horrible. I spent many years trying…