Four-Part Yogic Breath
A continuation of last week’s introduction to “belly breathing”, applying the four-part yogic breath to…
Browsing: Health & Fitness
7 Reasons You Should Give Up Running Once In A While
Sometimes we fall out of love with running. Other times we still have all the…
Strategies To Battle Depression
NOTE: This list is in no way comprehensive and will not work for everyone. This…
Belly Breathing – Get The Most Out of Your Yoga Practice
Often described as a moving mediation, the focus on quality of breath is the key…
Working Out With Kids
Working out with kids around is difficult. I know, I have three of them between…
Running In Cold Weather
Something we, of the Pacific Northwest, don’t have to worry about much is running in…
5 Herbs That Boost Blood Flow
Our bodies are dependent on blood and its circulation to provide a steady supply of…
5 Reasons To Start Bouldering In 2019
Bouldering is rock climbing in its purest form. It is performed on smaller rock formations…
Post Workout Checklist
Taking care of your body after a workout is an important but often overlooked aspect…
Running A Local Half Marathon, And The Book That Helped Me Prepare (Kinda)
A few years ago I got the idea that running a half marathon would be…