How To Prevent And Treat Six Common Tennis Injuries
Tennis is not only a fun, competitive sport that tests your physical strength and strategic…
Browsing: Health & Fitness
Why You Should Join (Or Start) A Running Group
I never thought I would belong to a running group. You see, I live in…
Benefits of Omega 3,6,7 And 9 (Plus Top Sources Of Omega -3 Found In Food)
NOTE: This article is not a substitute for sound medical advice. Please consult your primary…
How To Stay Fit In College
Let’s be honest: When you are in school, it’s hard to balance academics, social life,…
Yoga And Wrist Pain
Yoga provides many benefits – it increases flexibility, tones muscles, builds strength and helps the…
How To Run On Vacation
I have a hard time running while I am on vacation. It’s not that I…
Ten Great Alternatives To Running
In the spirit of “The Total Self”, as this philosophy often entails questioning “the status…
The Challenges Of Following A Healthy Diet
If you’ve ever tried to follow nutrition news, then you know that recommendations change all…
6 Ways To Motivate Yourself To Run
I’ve been struggling the past six months with my love for running. It’s a real…
5 Ways To Beat Workout Boredom
Sticking to an exercise routine can help you achieve ambitious fitness goals, but simply doing…