Health & Fitness
The Nick Bartlett Podcast – My Healing Journey
In this episode of the Nick Bartlett Podcast, Nick shares three tips that he’s used in an attempt to heal his mind, body, and soul. Enjoy!
Health & Fitness
Health & Fitness
Workout Equipment Risks And How To Avoid Them
Whether you’re a fitness fiend or just starting your journey, it’s easy to appreciate the value of workout equipment in achieving your health goals. But even as these tools become more popular, many people can […]
Health & Fitness
4 Tips To Hit Better In Slow-Pitch Softball
Slow-pitch softball is a popular recreational sport that anyone can participate in, regardless of age or skill level. Naturally, one of the most rewarding aspects of the game is hitting the ball and driving in […]
Health & Fitness
5 Tips To Ensure A Successful Swim Practice
Swimming can be exhilarating and challenging, but the secret lies in practicing daily to achieve consistent results. A well-structured practice can significantly improve your performance, whether you’re a competitive swimmer or just aiming to improve […]
Health & Fitness
Misconceptions About Popular Fitness Activities
Admit it—when you’re going for a layup in a pick-up game, you’re imagining yourself fending off defenders at the Moda Center. Or when you’re in the gym going for a personal best on the treadmill […]
Health & Fitness
Running Tips To Make Yourself More Comfortable
Running isn’t the easiest form of exercise for many people. It takes a lot of training and endurance, which some individuals don’t appreciate. There are ways to make your runs more enjoyable. It can help […]
Health & Fitness
Are You A Running Beginner? How To Find The Best Running Shoes For Your Needs
A lot of people nowadays are going for some form of exercise – and for many, running is the best exercise. It’s not boring (especially if you run outdoors!) and allows you to build your […]
Health & Fitness
How To Stay Warm At Any Outdoor Sporting Event
Whether you’re watching your kid play or rooting for your favorite team, there’s nothing quite like enjoying a game with your friends and family. But as the temperature drops and the wind kicks up, things […]
Health & Fitness
Essential Workout Accessories Every Gym Rat Needs
Fitness brands love to pump your email inbox with their “deals of the century,” hoping you give in and buy their stuff. But not everything they are pitching will pertain to your wants and needs. […]
Health & Fitness
5 Summer Sports You Can Play In The Winter
Summer is a pleasantly warm time of year to get outside and get active with friends! As the temperatures fall and summer sports fade, how do you still go outside to get exercise? There are […]