Health & Fitness

My Healing Journey – Part 3

*For this article, I do not have extreme seizures where the whole body shakes, and an individual becomes unconscious. My condition would probably be best described as severe tremors. There is a stark difference, and […]

Health & Fitness

How To Stay Dry While Running Outside

No runner wishes for inclement weather on their training or race day.  Ideally, we’d all be able to train in perfect temperatures with little environmental disturbances. But mother nature is unpredictable and doesn’t abide by […]