Using Kefir For Weight Loss
If you’re wondering how kefir can help you lose weight, you have come to the…
Browsing: Health & Fitness
Real Portlandians Run Outdoors
Running outside is about appreciating where you live and embracing it. Running inside is about…
Useful Tips For Intermittent Fasting You Should Know
Intermittent fasting has recently become a popular method to lose weight. But like any diet, it may…
Making A Spring Running Bucket List
Runner Friends – we are less than two months away from Spring! Can you believe…
Living In A ‘House Divided’ 🏉😡🏈 + The Science Of Sports Fandom 📈🏅
With the near big finale of the NFL season—aka, Super Bowl—a lot of fun, good…
Want To Move More? We Got You Covered With These 6 Easy-To-Follow Tips!
Most of us don’t exercise more because of a busy schedule. Having a job, a…
8 Ways To Keep That Runner’s High During Winter
Here we are, in the depths of winter. Even though we are fortunate here in…
You Deserve The Best Running Shoe Insoles
Athletes and runners know that a certain running shoe won’t necessarily attend all their needs.…
Can You Meditate Yourself Into A Better Person?
I recently started a morning meditation ritual. And I wonder, is it possible to meditate…
Committing To Running Before A Big Life Event
It’s inevitable that, from time to time, we have events that loom, stress us out…