Health & Fitness

Top Reasons To Cycle In Oregon

Summer is perhaps the best time to consider trading your hot car in for a cool bike. That’s because bicycles reduce emission from cars while also reducing the amount of traffic on the road. Aside […]

Health & Fitness

The Importance Of Cool-Down Exercises

Warming up before you start exercising is just as important as the workout itself. This frequently skipped part of a workout not only increases blood flow, it also enhances your focus on the exercise session. […]

Health & Fitness

Operation Fitness – Calorie Count

As the population in the state of Oregon grows, so does something else: the amount of processed food made to accommodate for the state’s rapid growth. What does this mean? This means, as processed becomes […]

Health & Fitness

Fitness 101 – Recess For Adults

According to the Washington Post, children who are more active have greater attention and faster cognitive processing speed than those who don’t. The same study also shows that children who exercise more perform better on […]