You’ve made THE decision – to burn calories and get crazy in the gym. This will surely produce lean muscle mass, you’ll be thinner and more fit. Just lift heavy, run faster and try harder […]
Taking care of your body after a workout is an important but often overlooked aspect of your exercise routine. We are tempted to just stop running, put the basketball away, hop off the bike—without cooling […]
When it comes to health advice, there’s a lot of information floating around on how to take care of your body. To make matters worse, the internet provides users with so much information that it’s […]
More and more people are looking to test themselves whether it be on the topcasinocodes.com, or through fitness challenges. Ultra-racing continues to grow in popularity around the world, but what are the toughest fitness challenges that […]
I remember being in college, running on the treadmill, working out, and stretching afterward, sometimes for up to 30 minutes—which, granted, is a long time. Any time that friends would work out with me, they […]
At-home gyms are becoming popular nowadays as people get busy at work and parenting leaving a little time to drive at the gym center. They want to exercise from the convenience of their homes either […]
If only I had all the time in the world, I wouldn’t need to find ways to sneak in my strength training. With ultramarathon training starting on Tuesday, I am looking for ways to optimize […]
Although exercising on certain medications might be acceptable, working out while taking painkillers to mask injuries is never a good idea. Even taking things like ibuprofen and other over-the-counter painkillers could, in fact, cause worrisome […]
Most gym goers tend to get frustrated after months or years of lifting without making or acquiring any noticeable gains. Well, you have to do more than just lifting heavy objects if you are looking […]
Sure, it’s easy to spend hundreds of dollars every year on gym memberships, hiring personal fitness trainers, or purchasing expensive equipment for your in-home gym. But if you simply want an easy, cheap, and effective […]
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