I know what you’re thinking. How is it possible that exercise can boost my energy when I don’t even have the energy to exercise to begin with? It’s simple actually. By utilizing stored up energy, […]
Do you know that sports are among the best ways to get holistic benefits? It focuses not only on your physical health aspect but also on emotional, social, and even mental well-being. There’s so much […]
So you thought you had seen it all, fellow Oregonians: quarantine, protests, national guards, etc. But now, we got something new: fires. They are brewing all across the state, forcing families to evacuate and leave […]
If you are an avid fan of well-built bodies, you must be wondering how to get in such good shape. Well, building muscles isn’t rocket science. All that you have to do is to repeat […]
Whether you’re a gym class hero or just starting your fitness journey, the key to reaching your goals and getting stronger is recovering properly. If you’re giving it 110 percent every day you enter the […]
Anxiety and depression are common psychiatric conditions in the medical world, affecting millions of people in the US. There are multiple treatment options for these conditions. Some of these options include Transcranial Magnetic Therapy, also […]
As we learn more and more about how our bodies work and what nutrients it needs to perform at its peak, the more we decide to go back to natural products such as herbs and […]
After having experienced the flu for the first time in my life, I have to say I have a whole new appreciation for good health. If you have experienced the flu, you know what I […]
Do you find yourself struggling to get things done? Are you plagued by distracting phone apps or other chores? Maybe you are like me and hate dedicating even a full hour a week to lifting […]
Image By PlayTheTunes Oregon is known for being the rainy state with parts of the metro area receiving 64+ inches of rain per year and with many areas on the Coast Range getting 180-200 inches/year […]
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