It might be hard for some people to believe, but preseason is here, and teams like the Seattle Seahawks are gearing up for the upcoming football season. Although this can be an exciting time for […]
My husband, I started a no sugar, no grain diet a couple months ago. I was resistant at first because I am a girl who loves carbohydrates and sugar. I am a carb eating sugar […]
This topic has been kicking around in my head for a while. The theory makes sense to me – the theory that getting dirty can keep you healthy. When we spend all of our time […]
As the population in the state of Oregon grows, so does something else: the amount of processed food made to accommodate for the state’s rapid growth. What does this mean? This means, as processed becomes […]
People go to the gym for all sorts of reasons, depending on their fitness goals. Despite the various reasons people hit the weight room, however, there are two points that pop up time-and-time again. What […]
You’ve probably never said, “Do as I say, not as I do,” to your kids. (Shh… you probably have. We won’t tell.) While we’re never going to be perfect people, no matter how hard we […]
Although you can change the food you eat and the environment you live – if you dare to leave Oregon, there’s one thing you can’t change: your blood type. This is given to you by […]
There’s a silver bullet to many of our biggest fatality risk factors in Oregon. Regular exercise has been proven to lessen the risk and severity of lifestyle diseases such as heart disease, stroke, diabetes, obesity, […]
Did you know that your brain only accounts for 2 percent of your body weight, but uses about 25 percent of your glucose energy to function? The human brain truly is a complex organ that […]
According to Options for Youth, research has shown that students perform much better in the classroom environment when they’re well-nourished and eating healthy snacks that contain fewer calories, and lots of fiber. Students need to […]
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