Health & Fitness
8 Brain Games For Runners
We all have tough runs where we want to quit – give up and head home to wallow in self-pity. In this situation, it is all mind over matter. We all know that we feel […]
fitness
Health & Fitness
Ways To Get The Whole Family Exercising
You’ve probably never said, “Do as I say, not as I do,” to your kids. (Shh… you probably have. We won’t tell.) While we’re never going to be perfect people, no matter how hard we […]
Health & Fitness
How To Be A Faster Runner Without Speed Work
Most of us runners want to be faster. We want at least one fancy ribbon to display – something truly earned. How does a runner get faster? Speed workouts: intervals, fartleks, and tempo runs. YUCK! […]
Health & Fitness
Social Networking – How Friends Can Help You Reach Your Fitness Goal
When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon – a state that provides residents with an endless amount of outdoor activity. That’s […]
Health & Fitness
How To Get More Out Of Your Workout Regime
Maybe it’s the time of year when you want to start boosting your fitness, or perhaps you want to look at smart ways to get more out of the workout regime you already have. Whatever […]
Health & Fitness
Health And Fitness – How Technology Can Help You Keep Your 2018 Resolution
There’s something about the beginning of the year that makes us want to change for the better – mentally, physically, and spiritually. The turn of the year, along with the fact that the holidays typically […]
Health & Fitness
Fitness Plan – Does Pain Equal Gain?
If you exercise on a daily basis, then you’re probably familiar with the phrase “no pain, no gain,” a saying that gets thrown around a lot not only at the University of Oregon but in […]
Health & Fitness
How To Get A Great Workout Without Paying For The Gym
Do you pay a pretty penny each month for a gym membership you rarely use? Do you feel guilt every time you pass the gym on your way home? Luckily, it’s easier than ever to […]
Health & Fitness
Fitness Plan – What Students Can Do To Encourage Real Resolution
As most college students know, New Year’s resolutions are a bit like parties: they’re fun to plan, but difficult to maintain. Each January, millions of Americans make plans to better themselves in some way throughout […]
Health & Fitness
Healthy Meal Options That Sports Stars Prepare
As you might expect, professional athletes are meticulous about their training routines, working to maintain a high fitness level by regularly exercising and eating a super-healthy diet. That is essential practice as it helps keep […]