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Health & Fitness

How To Start A Workout Regimen And Sustain It

August 11, 2021 Tiana Steele Comments Off on How To Start A Workout Regimen And Sustain It

So, you want to be Russell Wilson or Damian Lillard. It’s possible, but Oregon’s rising sports stars didn’t get that way overnight. It took grit, determination, raw talent, and hard work. Work, above all else, […]

Health & Fitness

The Health, Wellness, And Fitness Industries Face A Huge Marketing Problem

August 6, 2021 Patrick McNerthney Comments Off on The Health, Wellness, And Fitness Industries Face A Huge Marketing Problem

The thing the makers of Peloton, who we think are called “Peloton,” don’t disclose on a big sticker like they should is if we ride that stupid bike for months on end and still drink […]

Health & Fitness

5 Best Exercises For Building Strength On Leg Day

July 23, 2021 Tiana Steele Comments Off on 5 Best Exercises For Building Strength On Leg Day

Skipping leg day and focusing on your upper body and arms is tempting, but you need to work out your legs to stay fit and healthy. There are plenty of cardio exercises that can improve […]

Health & Fitness

How To Find Motivation For Working Out In The Heat

July 20, 2021 Tiana Steele Comments Off on How To Find Motivation For Working Out In The Heat

Finding the motivation to work out can be tough. But it can be even more challenging to figure out how to find motivation for working out in the heat. Here are a few tips to keep you […]

Health & Fitness

How To Protect Your Back From Injury While Exercising

June 28, 2021 Patrick Lombardi Comments Off on How To Protect Your Back From Injury While Exercising

Looking after our bodies is important, and what better way to do that than with regular exercise? However, when we do exercise, we can risk injuring our bodies if we don’t practice proper form. If […]

Health & Fitness

Look Good While Supporting The Local Gym

June 28, 2021 Patrick McNerthney Comments Off on Look Good While Supporting The Local Gym

It’s normal to want to look cool. Cool communicates a confident handle on life – an ability to adapt to any situation, overcome massive obstacles, make a ton of cash, dress well and, most importantly, […]

Health & Fitness

Ways To Make Your Workouts More Effective

April 23, 2021 Tiana Steele Comments Off on Ways To Make Your Workouts More Effective

It’s difficult to find an exercise routine that you like, but it’s even more difficult to optimize a workout for the best results possible. Maybe something is preventing you or you simply aren’t aware of […]

Health & Fitness

Ways To Break Through A Workout Plateau

April 23, 2021 Tiana Steele Comments Off on Ways To Break Through A Workout Plateau

Workout plateaus can be extremely irritating and frustrating. You have gone a certain way towards achieving your workout goals but, try as you might, you just don’t seem to be able to get any further. […]

Health & Fitness

How To Protect Your Knees During Exercise

February 17, 2021 Tiana Steele Comments Off on How To Protect Your Knees During Exercise

Knee joints are the largest joints in your body, and because of that, they are more prone to injuries. You can face fractures, dislocations, and muscle tears if you’ve overused your knees or are above […]

Health & Fitness

Getting In Shape Is Not A Team Sport

February 11, 2021 Patrick McNerthney Comments Off on Getting In Shape Is Not A Team Sport

You may have heard the Super Bowl is over and the other team won. I’m fairly certain this is how 95% of the country views the outcome of this painful event. That and the fact […]

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