Health & Fitness
Continuously Injured? Build Your Base
You may see a theme in the next few weeks. I’ve found myself injured for the third year in a row. This is getting old, but I just never learn. I know what I need […]
exercise
Health & Fitness
Health And Fitness – Ways To Build Muscle Naturally
People go to the gym for all sorts of reasons, depending on their fitness goals. Despite the various reasons people hit the weight room, however, there are two points that pop up time-and-time again. What […]
Health & Fitness
Exercise Equipment At Home – How To choose
If you’re reading this article, it is probably because you do not have enough money or enough time to exercise in a gym. However we have good news, it is not necessary to enter one […]
Health & Fitness
How To Stay Fit In College
Let’s be honest: When you are in school, it’s hard to balance academics, social life, extra-curricular activities and possibly a job. Are you having that fitness goal you have always wanted to reach on top […]
Health & Fitness
5 Ways To Beat Workout Boredom
Sticking to an exercise routine can help you achieve ambitious fitness goals, but simply doing the same workout every day can quickly become tiresome. Fortunately, you can mix up your routine to keep your excitement […]
Health & Fitness
How To Be A Faster Runner Without Speed Work
Most of us runners want to be faster. We want at least one fancy ribbon to display – something truly earned. How does a runner get faster? Speed workouts: intervals, fartleks, and tempo runs. YUCK! […]
Health & Fitness
Social Networking – How Friends Can Help You Reach Your Fitness Goal
When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon – a state that provides residents with an endless amount of outdoor activity. That’s […]
Health & Fitness
How To Get More Out Of Your Workout Regime
Maybe it’s the time of year when you want to start boosting your fitness, or perhaps you want to look at smart ways to get more out of the workout regime you already have. Whatever […]
Health & Fitness
Health And Fitness – How Technology Can Help You Keep Your 2018 Resolution
There’s something about the beginning of the year that makes us want to change for the better – mentally, physically, and spiritually. The turn of the year, along with the fact that the holidays typically […]
Health & Fitness
Fitness Plan – Does Pain Equal Gain?
If you exercise on a daily basis, then you’re probably familiar with the phrase “no pain, no gain,” a saying that gets thrown around a lot not only at the University of Oregon but in […]