According to the Washington Post, children who are more active have greater attention and faster cognitive processing speed than those who don’t. The same study also shows that children who exercise more perform better on […]
You may see a theme in the next few weeks. I’ve found myself injured for the third year in a row. This is getting old, but I just never learn. I know what I need […]
People go to the gym for all sorts of reasons, depending on their fitness goals. Despite the various reasons people hit the weight room, however, there are two points that pop up time-and-time again. What […]
If you’re reading this article, it is probably because you do not have enough money or enough time to exercise in a gym. However we have good news, it is not necessary to enter one […]
Let’s be honest: When you are in school, it’s hard to balance academics, social life, extra-curricular activities and possibly a job. Are you having that fitness goal you have always wanted to reach on top […]
Sticking to an exercise routine can help you achieve ambitious fitness goals, but simply doing the same workout every day can quickly become tiresome. Fortunately, you can mix up your routine to keep your excitement […]
Most of us runners want to be faster. We want at least one fancy ribbon to display – something truly earned. How does a runner get faster? Speed workouts: intervals, fartleks, and tempo runs. YUCK! […]
When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon – a state that provides residents with an endless amount of outdoor activity. That’s […]
Maybe it’s the time of year when you want to start boosting your fitness, or perhaps you want to look at smart ways to get more out of the workout regime you already have. Whatever […]
There’s something about the beginning of the year that makes us want to change for the better – mentally, physically, and spiritually. The turn of the year, along with the fact that the holidays typically […]
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